If history has taught us anything (including the dumpster fire that was 2020) it’s that disaster — whether local or global — can strike at any time. Having the resiliency and discipline to adjust to unforeseen circumstances is crucial. But it’s comforting to know when we’re at least somewhat ready for them ahead of time.

While we def don’t want to live in constant fear, there’s nothing wrong with being prepared!

So, with that in mind, here’s how to prep for the (hopefully not) next disaster.

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Some disaster situations require quick thinking and even quicker action. Below is a list of what you should have ready in an emergency bag in case you ever need to evacuate or shelter in place for a short time.

1. Canteen

Invest in a 10/10 canteen or reusable water bottle. They can help you stay hydrated in a pinch. Some even have a built-in purifier.

Pro tip: Get some water purification tablets. These can come in handy if you don’t have a clean water source or the ability to boil your drinking water.

2. Flashlights

You should have at least one flashlight in your emergency bag. Solar-powdered options are your best bet if you don’t want to rely on batteries.

3. Paperwork

Make photocopies of your ID card, passport, proof of address, and credit card(s). This can make replacing the originals A LOT easier.

4. Written list of contacts

Since memorizing actual phone numbers is a thing of the past, it’ll take some pressure off you to write the important ones down. An emergency contact list can be a literal lifesaver. Even if your cellphone dies, you still might be able to make a call on a landline.

5. Top-notch first-aid kit

Most pre-packed first-aid kits will work if you’re in a pinch. But for a survival situation, you should stock one yourself. Some great items to include are:

  • aspirin
  • splints
  • tweezers
  • turnicates
  • cold compresses
  • medical gloves
  • hand sanitizers
  • antiseptic sprays
  • antibiotic creams
  • adhesive cloth tape
  • hydrocortisone creams
  • medical-grade scissors
  • a pack of absorbent compress dressings
  • adhesive bandages (a large box with multiple sizes)
  • a 2-week supply of your necessary medical prescriptions

FYI: This might take up a bit of room in your bag, but it’s 10/10 worth it.

6. Masks or face coverings

This one should go without saying since we’re living the pandemic lifestyle, but you should always have at least 1 or 2 extra masks per person. Also, if the disaster involves smoke, you’ll def need these.

7. Cash

An emergency stash of cash can come in clutch if ATM machines crash. You can also use the money to barter if you need to.

8. Butane lighter and matches

Have at least two lighters and a couple packs of matches in your bag.

9. Emergency weather radio

These can keep you in the loop if you lose TV or cell service. Try to get the portable crank-up. They don’t require batteries and can fit inside your bag.

10. Food rations

Opt for lightweight nonperishable nom-noms that will keep you fueled for emergencies. Some great choices include:

11. Emergency blanket

Emergency blankets trap your body heat inside. They can keep you nice and toasty if you are in a place with no heat or power.

Unless you’re Hermione Granger, you can’t fit everything in your survival bag. And you may find yourself in a situation that requires you to stay inside. To prep for an extended period of hunkering down at home, you should stock up on the following items:

1. Water

You should store 1 gallon of clean potable water per person per day, according to the Centers for Disease Control and Prevention (CDC). They also suggest you store 2-weeks worth if possible.

PSA: Avoid drinks that dehydrate you (e.g. soda, booze, or coffee).

2. Food

Nonperishable foods are where it’s at in survival situations. Have at least a 3-day supply of rations for each person. Have a stash of:

P.S. Don’t forget the can opener!

3. Personal care and hygiene products

Have a solid stash of toilet paper, tampons, pads, tissues, or whatever else you might need. And don’t forget the diapers if you have a baby on board!

4. Pet supplies

Your fur babies need a stash of survival stuff too. Have an ample supply of dry and wet food stored for the long haul. Also, make sure you have appropriate documents on hand in case you have to temporarily relocate.

5. Beaucoup batteries

Get a variety of batteries. Keep in mind, batteries don’t have a limitless lifespan, so be sure to check that they’re still fresh on the reg.

6. Let there be light

Stock up on flashlights, emergency candles, and battery or solar-powered lanterns. You can also go old-school with a fuel lantern, but these pose a bigger fire risk.

7. Gasoline

If you experience a major power outage, you might not be able to get gas from your local station. It’s good to have a gallon of gasoline set aside in a safe outdoor space just in case.

Even if you live in an area that’s not known for natural disasters, you should still have a good lay of the land, so to speak. This means being at least somewhat knowledgeable about seasonal storms and receiving any local advisories and notifications.

You prob shouldn’t worry about a hurricane hitting the middle of Missouri, but it’s always better to know what to do and where to go in a similar event.

Have a digital and hard copy of your local emergency services on hand. It should include:

  • hospitals
  • fire department
  • police department
  • ambulance services

You can also check out emergency housing spots in your local area. Lots of municipalities across the United States have safe zones — areas you go to if you have to vacate your home due to a disaster. You can check out your city or town’s website for this info.

P.S. The American Red Cross has great resources for all emergency situations.

Communication is key in survival settings. But when your phone service is RIP, this can be super tricky. Here’s how to stay in sync with your friends and fam:

  • Get some long-range walkie-talkies. Not only will you feel like a cool 90s kid, they can help you stay in contact with a trusted nearby family member, friend, or neighbor.
  • Carry a wireless charger. Wi-Fi will be of no use if your phone is out of juice. Put a fully-charged battery pack in your emergency bag.
  • Find a temporary roomie. Have a few trusted people you can safely bunk with if you’re unable to stay in your home.
  • Plan B. Have a hotel or lodging situation in mind just in case you don’t have a person to stay with.
  • Download an app. A lot of emergency situation apps don’t need to be connected to the internet to work. This can help you reach your in case of emergency (ICE) contact to let them know that you’re safe.

Though being prepared can ultimately bring about feelings of confidence, having to think about the worst case scenario can stir up plenty of stress and anxiety — especially if you’ve experienced a disaster before.

If thinking about the disaster prep process starts to make you feel a little overwhelmed, there are ways to lighten the mental load.

A few include:

While no one wants to live in fear, it’s always a good idea to be super prepared for any potential crisis. The most important thing is to come up with a “just in case” game plan and create simple, actionable steps to complete it.

Have an emergency bag stocked with essential survival items like water, food rations, and ways to communicate with your loved ones. You should also have a solid stock of supplies in your home in case you have to shelter in place for a while.

Preparing for an emergency can feel overwhelming. If you feel anxious or depressed at the thought of a potential disaster — or if you’ve already experienced a traumatic event — there are lots of positive ways to cope.