When you practice yoga regularly, you hit a point when you want to get to the next level, whether it be mastering an arm balance or perfecting your chaturanga. One way to do it: focusing on your chest and triceps strength with this 20-minute yoga flow.

EDITOR'S PICK
{{displayTitle}}

This class focuses on the muscle groups associated with pushing movements in your practice in order to safely build up your chest and triceps strength. With increased strength, you'll be able to work toward deeper poses in your daily practice. You just need a yoga mat for this class; blocks are optional. Press play to get started.

To recap: For this class you will need a yoga mat. Blocks are optional.

Looking for more short and effective at-home workouts? Grokker has thousands of routines, so you’ll never get bored. Bonus: For a limited time, Greatist readers get 40 percent off Grokker Premium (just $9 per month) and their first 14 days free. Sign up now!

READ THIS NEXT: 23 All-Too-Real Thoughts That Go Through Your Head During Yoga Aaptiv phase 2 promo