You’re here! That means it’s Monday, or it’s feeling like one. Don’t worry Greatist has your back. Subscribe to our newsletter for direct access to Mondays with Minaa, a mental health column by our resident self-care expert, Minaa.
Hi Greatist readers, happy Monday!
We are finally at the end of November, time flies by! I hope these self-care practices have been helpful for you during this month and I’m looking forward to sharing the last dimension with you.
Spiritual self-care is all about connecting to something greater than ourselves. For some, it might be connecting with God through prayer. For others, it might be going for a walk and being in tune with nature. Spiritual self-care gives us the ability to live in a state of mindfulness and connect with the deeper parts of ourselves.
As we shift into the final month of the year, I encourage you to engage in spiritual wellness. Here are some reflective questions to help you with this process:
- What is one source that I lean on to help me feel grounded?
- What medium do I use to engage with this source? (ex: prayer, meditation, photography, tarot, etc.)
- What does spirituality mean to me?
- In what ways can I honor my spiritual side?
Give yourself some time to reflect on these questions daily. I look forward to checking back in with you all next month!