Latest News

Is It Really That Important to Know Your Heart Rate During a Workout?
Woman sweating after a workout
Cardio Machines in a gym
Man sprinting up bleacher stairs
elliptical workout

7 Moves to Make Your Elliptical Workout Legit

The elliptical doesn't have to be the basic b*tch of workout machines.
10.20 button
Cardio Bodyweight Moves 400K

33 Cardio-Based Bodyweight Exercises

You don't need a machine to get your heart pumping.
Boxing Exercises For Cardio

13 Boxing-Inspired Cardio Moves to Get You in Serious Shape

Float like a butterfly; sting like a bee.
Rowing Machine 9K
HIIT Workout News

We've Got Some Bad News About HIIT Workouts

It may be time to rethink how you're doing HIIT.
30 Convincing Reasons to Start Running Now 32K

30 Convincing Reasons to Start Running Now

Just put one foot in front of the other.
30-Minute Rowing Workout

The 30-Minute Rowing Workout That Makes Time Fly By

Cardio, strength, and a high-energy playlist? This workout has it all.
Zumba Video That Will Make Beginners Feel Pro

This Zumba Video Will Make You Feel Like One of Beyoncé's Back-Up Dancers

Prepare to earn some serious cred on the dance floor.
Man Stretching Before a Run 7K

17 Science-Backed Ways to Totally Crush Cardio Workouts

Treadmill not (necessarily) required.
Friends Dancing at a Nightclub 7K
Bodyweight Cardio Core Workout

A Cardio Workout That Strengthens Your Core

Spike your heart rate and build abdominal strength with this 25-minute boxing routine.
Zumba Walk The Moon Video

This Zumba Routine Is Perfect for Anyone Who's Ever Failed at Dance Cardio

Ain't nobody got time for confusing choreography.
Xtreme Hip Hop Phil Weeden
How Do I Know If I Got a Good Workout?

How to Know If You Actually Got a Good Workout

These six science-backed signs mean you're putting in the right kind of effort.
Which Is Better First: Cardio or Strength?

Which Should You Do First: Cardio or Strength Training?

We asked the experts to break it down for us.
Smart Ways to Be More Productive at the Gym 3K

17 Smart Ways to Be More Productive at the Gym

Never waste time aimlessly wandering between free weights and cardio machines again.
Young Woman Running Stairs 18K
Why Am I Winded Going Up the Stairs?
Playground and Park Workout Moves 18K

The Full-Body Playground Workout

Turn any park into a (free!) gym with these creative moves that challenge every major muscle.
13 Reasons to Start Bodyweight Training 13K