After spending eight years as a high school and college athlete, Sophia is learning how to maintain a healthy lifestyle on her own (without a coach breathing down her neck!). Apart from writing about health and fitness, she loves learning about history, doing crossword puzzles, going to the library, being a lefty, eating peanut butter toast, and running in Prospect Park.
Greatist Editorial Guidelines
Stumbling upon health and wellness tips is easy. It's non-stop,
everywhere. But knowing that you found vetted, trustworthy, and relevant
information? Absolute work. Greatist is here to make the journey easier.
We’re distilling health information into stories that make sense, so you
can focus on feeling your best as yourself.
Read more about our process