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This Yoga Series Will Ease Neck and Shoulder Tension Better than a Massage
It's way cheaper than a trip to the spa.
A 25-Minute TRX Workout for When You Have No Idea What to Do at the Gym
The key is variety.
The 12-Minute Core Workout That Helps Prevent Back Pain
You don't even need to leave home.
Squeeze In This 30-Minute Yoga Flow, and Your Butt Will Thank You
Get those glutes fired up.
7 Minutes. 13 Moves. One HIIT Workout That'll Make You Sweat
Pass the towel, please.
10 Home Workouts That Prove You Don't Need a Gym to Get Fit
Good news if you hate the gym.
In partnership with
7 Tips for Working Out at Home When It's The Last Thing You Want to Do
Because the only bad workout is the one that didn't happen.
19 Minutes and 11 Moves Are All You Need to Get a Total-Body Workout
Improve your stamina and build core strength at the same time.
The 7-Minute Workout That Science Says Actually Works
All you need is a chair and a wall.
20 Minutes. 10 Moves. One Killer Pilates Workout for a Crazy-Strong Core.
You'll thank us later.
10 Minutes. 6 Moves. One HIIT Workout That's Perfect for Beginners.
Ease into high-intensity interval training with this routine.
Ease Holiday Stress With This 24-Minute Gentle Yoga Flow
Just take a deep breath.
7 Minutes and 13 Moves are All You Need for Stronger Arms and Shoulders
This way to the gun show.
If You Only Have 10 Minutes to Work Out Today, Do This 6-Move Core and Butt Workout
Everyone's got 10 minutes.
22 Minutes. 11 High-Intensity Moves. One Kick-Ass Workout to Get Back on Track Post Holiday
Missed a few workouts? Don't sweat it.
A Quick Yoga Flow That'll Boost Digestion After a Big Meal
Bloated? Try this before digging into the leftovers.
5 Minutes. 7 Stretches. One Stress-Relieving Routine You Can Do at Your Desk.
Get up, stand up.
A 30-Minute Bodyweight Workout for When You're Super Bored With Cardio
Switch it up to get in shape.
20 Minutes. 5 Easy Moves. 1 Workout to Relieve Back Pain.
See ya later, soreness.
15 Minutes. 12 Yoga Poses. 1 Killer Core Workout.
Namaslay your abs.
13 Moves. 7 Minutes. 1 Killer Leg Workout.
Get maximum results in the minimum amount of time.
The Best Bodyweight Workout When You Haven’t Hit the Gym in Forever
Jumpstart your fitness routine with this quick and effective beginner workout.
A 30-Minute Resistance Band Workout for When You Can't Get to a Gym
Get a total-body workout at home. Just BYOBand.
A Beginner Flow for Anyone Who's Intimidated by Yoga
Master some basic techniques with this easy vinyasa class.
A Bodyweight Workout That Gets Back to Basics
Because it's never a bad idea to focus on form.
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