Nutrition

Basically, nutrition is the food we eat— the nutrients that are necessary for health and growth. Guidelines for specific nutrient intake are published by the USDA and are based on height, weight, and gender. Find out more about nutrition here:

A healthy salad starts with a nutrient-packed base. But not all greens are created equal. In honor of National Salad Month, we're telling you which greens are worth piling high (infographic included!).

New research suggests “food neophobia,” or the fear of trying new foods, is largely related to genetic factors. The kids (and adults) who suffer from this condition may be at risk for nutritional deficiencies and health issues such as obesity.
For anyone creeped out by the stuff in college cafeterias, get this: A new organization is helping bring local, humanely sourced food to campuses across the country. Fresh tomatoes and zucchini on the way!
GUEST POST: Can your diet help you get over pain? Jessica Drummon walks us through three common ailments to show us how simple diet changes can make a huge difference for our wellness.

Avocado lovers, rejoice! A new study suggests people who consume the little green delights have healthier diets overall.

What food myths are true? What eating trends are worth following? "Debunking the Diet," a new video series from LUNA, aims to put our health front and center.

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A new study suggests people don't read full nutrition labels. They're most likely to give the label a look when it's front and center on a product.

A calorie is a calorie... or is it? Here's a closer look at what exactly we're consuming for energy, and how the different sources effect our bodies.

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Kelly Fitzpatrick reflects on the second week of the Greatist Challenge.

Avocado lovers, rejoice! A new study suggests people who consume the little green delights have healthier diets overall.

Fall fruits and veggies make for more than just a delicious Thanksgiving spread. It turns out autumn’s colorful bounty is also packed with essential vitamins and nutrients.

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