Nutrition

Basically, nutrition is the food we eat— the nutrients that are necessary for health and growth. Guidelines for specific nutrient intake are published by the USDA and are based on height, weight, and gender. Find out more about nutrition here:

How to Choose the Healthiest Salad Greens

Jordan Shakeshaft

May 15, 2013

A healthy salad starts with a nutrient-packed base. But not all greens are created equal. In honor of National Salad Month, we're telling you which greens are worth piling high (infographic included!).

Super Picky Eater? It Could Be Genetic

Shana Lebowitz

March 25, 2013

New research suggests “food neophobia,” or the fear of trying new foods, is largely related to genetic factors. The kids (and adults) who suffer from this condition may be at risk for nutritional deficiencies and health issues such as obesity.

Real Food Challenge Brings Healthy, Sustainable Food to College Campuses

Shana Lebowitz

March 15, 2013

For anyone creeped out by the stuff in college cafeterias, get this: A new organization is helping bring local, humanely sourced food to campuses across the country. Fresh tomatoes and zucchini on the way!

Nutritional Fixes For Common Painful Ailments

Jessica Drummond

March 8, 2013

GUEST POST: Can your diet help you get over pain? Jessica Drummon walks us through three common ailments to show us how simple diet changes can make a huge difference for our wellness.

Holy Guacamole! Avocado Lovers May Be Healthier Overall

Kate Morin

February 21, 2013

Avocado lovers, rejoice! A new study suggests people who consume the little green delights have healthier diets overall.

Eating Trends Debunked in LUNA's New Diet Series

Zachary Sniderman

February 6, 2013

What food myths are true? What eating trends are worth following? "Debunking the Diet," a new video series from LUNA, aims to put our health front and center.

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Superfood: Beets

Laura Schwecherl

October 4, 2011

Bite into a beet, the vegetable that fights disease, strengthens neural tubes, and regulates digestion.

How My Diet and Exercise Slip-Ups Helped Me Shape-Up

brittanirettig

June 8, 2012

GUEST POST: After trying every weight loss system in the book, Brittani Rettig needed a new plan of attack. Hear how she transformed her missteps into a happy, healthy, and sustainable lifestyle.

Dear Greatist: Hot Yoga and Date-Night Meals

Kelly Fitzpatrick

November 16, 2011

You wanted to know if hot yoga's safe, and which date-night meals are cheap to prepare. Greatist found the answers!

Certified: The New Organizations Making Restaurants Healthier

Shana Lebowitz

October 23, 2012

Restaurant quality isn’t just about “tasty” versus “gross,” or “healthy” versus “greasy.” All over the U.S., organizations — and individuals — are starting to certify restaurants based on how nutritious, clean, and environmentally sustainable their meals are.