Nutrition

Basically, nutrition is the food we eat— the nutrients that are necessary for health and growth. Guidelines for specific nutrient intake are published by the USDA and are based on height, weight, and gender. Find out more about nutrition here:

How to Choose the Healthiest Salad Greens

Jordan Shakeshaft

May 15, 2013

A healthy salad starts with a nutrient-packed base. But not all greens are created equal. In honor of National Salad Month, we're telling you which greens are worth piling high (infographic included!).

Super Picky Eater? It Could Be Genetic

Shana Lebowitz

March 25, 2013

New research suggests “food neophobia,” or the fear of trying new foods, is largely related to genetic factors. The kids (and adults) who suffer from this condition may be at risk for nutritional deficiencies and health issues such as obesity.

Real Food Challenge Brings Healthy, Sustainable Food to College Campuses

Shana Lebowitz

March 15, 2013

For anyone creeped out by the stuff in college cafeterias, get this: A new organization is helping bring local, humanely sourced food to campuses across the country. Fresh tomatoes and zucchini on the way!

Nutritional Fixes For Common Painful Ailments

Jessica Drummond

March 8, 2013

GUEST POST: Can your diet help you get over pain? Jessica Drummon walks us through three common ailments to show us how simple diet changes can make a huge difference for our wellness.

Holy Guacamole! Avocado Lovers May Be Healthier Overall

Kate Morin

February 21, 2013

Avocado lovers, rejoice! A new study suggests people who consume the little green delights have healthier diets overall.

Eating Trends Debunked in LUNA's New Diet Series

Zachary Sniderman

February 6, 2013

What food myths are true? What eating trends are worth following? "Debunking the Diet," a new video series from LUNA, aims to put our health front and center.

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News: Study Shows Nutrition Labels Overlooked

Laura Schwecherl

October 27, 2011

A new study suggests people don't read full nutrition labels. They're most likely to give the label a look when it's front and center on a product.

Are All Calories Created Equal?

Kathryn Siegel

September 6, 2012

A calorie is a calorie... or is it? Here's a closer look at what exactly we're consuming for energy, and how the different sources effect our bodies.

Repost: Promising New Ingredients for Weight & Blood Sugar Control

Douglas Kalman

June 2, 2011

This post was originally

Greatist Challenge: Eating Healthy on a Budget Week 3

Kelly Fitzpatrick

January 13, 2012

Kelly Fitzpatrick reflects on the second week of the Greatist Challenge.

Holy Guacamole! Avocado Lovers May Be Healthier Overall

Kate Morin

February 21, 2013

Avocado lovers, rejoice! A new study suggests people who consume the little green delights have healthier diets overall.

Healthiest Fruits and Vegetables for Fall

Kelly Fitzpatrick

September 28, 2011

Fall fruits and veggies make for more than just a delicious Thanksgiving spread. It turns out autumn’s colorful bounty is also packed with essential vitamins and nutrients.

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Nutrition

How to Choose the Healthiest Salad Greens

Super Picky Eater? It Could Be Genetic

Real Food Challenge Brings Healthy, Sustainable Food to College Campuses

Nutritional Fixes For Common Painful Ailments

Holy Guacamole! Avocado Lovers May Be Healthier Overall

Eating Trends Debunked in LUNA's New Diet Series

Pages

News: Study Shows Nutrition Labels Overlooked

Are All Calories Created Equal?

Repost: Promising New Ingredients for Weight & Blood Sugar Control

Greatist Challenge: Eating Healthy on a Budget Week 3

Holy Guacamole! Avocado Lovers May Be Healthier Overall

Healthiest Fruits and Vegetables for Fall

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Nutrition

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