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Move

910 articles

Fun, Smart Ways to Lose Weight and Build Muscle Your Own Way:

Bodyweight exercises, race training plans, workout motivation—you name it. If it has to do with moving your body (and staying injury-free in the process)  there’s a good chance you’ll find a story about it here. We’re obsessed with staying  on top of all the latest fitness trends and research, from CrossFit and high-intensity interval training (HIIT) to foam rolling and the mental benefits of exercise.

So whether you’re looking for a killer workout you can do at home (GWODs are for you!) or want to know where Burpees really came from, take a look through our Move channel. We promise you won’t be disappointed.

The 10 Best Yoga Moves for Mega Inflexible People
The 10 Best Yoga Moves for Mega Inflexible People
The Best Gear for a Nighttime (or Crazy Early) Workout
The Best Gear for a Nighttime (or Crazy Early) Workout
The Best (and Worst) Positions for Sleeping
The Best (and Worst) Positions for Sleeping
How to Do the Perfect Squat
How to Do the Perfect Squat
5 Easy Moves to Relieve Tight Hips
5 Easy Moves to Relieve Tight Hips
How to Do the Perfect Overhead Press
How to Do the Perfect Overhead Press
28 Science-Backed Ways to Boost Energy Right Now
28 Science-Backed Ways to Boost Energy Right Now
32 Lunge Variations to Keep Things Interesting (and Seriously Intense)
32 Lunge Variations to Keep Things Interesting (and Seriously Intense)
4 Moves for a High-Intensity Core Workout
4 Moves for a High-Intensity Core Workout
20 Epic Battle Ropes Exercises You'll Feel From Head to Toe (in a Good Way)
20 Epic Battle Ropes Exercises You'll Feel From Head to Toe (in a Good Way)
Everything You Need to Know to Run Better, Faster, Stronger, Longer
Everything You Need to Know to Run Better, Faster, Stronger, Longer
Work Your Whole Body in 20 Minutes With This Kick-Ass Kettlebell Workout
Work Your Whole Body in 20 Minutes With This Kick-Ass Kettlebell Workout