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Move

Bodyweight exercises, race training plans, workout motivation—you name it. If it has to do with moving your body (and staying injury-free in the process)  there’s a good chance you’ll find a story about it here. We’re obsessed with staying  on top of all the latest fitness trends and research, from CrossFit and high-intensity interval training (HIIT) to foam rolling and the mental benefits of exercise.

So whether you’re looking for a killer workout you can do at home (GWODs are for you!) or want to know where Burpees really came from, take a look through our Move channel. We promise you won’t be disappointed.

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Internet Memes as Latte Art and 4 More Links You Might’ve Missed This Week
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How Strong Is Strong Enough?
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WTF Does It Really Mean to "Listen to Your Body?"
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40 Squat Variations You Need to Try
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How to Create Your Own CrossFit WOD
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Beefcake Yoga and 5 More Links You Might’ve Missed This Week
How to Do the Perfect Kettlebell Swing
How to Do the Perfect Kettlebell Swing
Quiz: What Style of Yoga Is Best for You?
Quiz: What Style of Yoga Is Best for You?
The Easiest Way for Busy People to Stay Fit
The Easiest Way for Busy People to Stay Fit
21 Low-Impact Workouts That Are More Effective Than You Think
21 Low-Impact Workouts That Are More Effective Than You Think
A Do-Anywhere, Full-Body Resistance Band Workout
A Do-Anywhere, Full-Body Resistance Band Workout
Get 3 Months of Personal Training for Less Than the Price a New Pair of Kicks
Get 3 Months of Personal Training for Less Than the Price a New Pair of Kicks

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