Fun, Smart Ways to Lose Weight and Build Muscle Your Own Way:

Bodyweight exercises, race training plans, workout motivation—you name it. If it has to do with moving your body (and staying injury-free in the process)  there’s a good chance you’ll find a story about it here. We’re obsessed with staying  on top of all the latest fitness trends and research, from CrossFit and high-intensity interval training (HIIT) to foam rolling and the mental benefits of exercise.

So whether you’re looking for a killer workout you can do at home (GWODs are for you!) or want to know where Burpees really came from, take a look through our Move channel. We promise you won’t be disappointed.

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