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Move

Bodyweight exercises, race training plans, workout motivation—you name it. If it has to do with moving your body (and staying injury-free in the process)  there’s a good chance you’ll find a story about it here. We’re obsessed with staying  on top of all the latest fitness trends and research, from CrossFit and high-intensity interval training (HIIT) to foam rolling and the mental benefits of exercise.

So whether you’re looking for a killer workout you can do at home (GWODs are for you!) or want to know where Burpees really came from, take a look through our Move channel. We promise you won’t be disappointed.

The Perfect "Workout" for When You're too Sore to Work Out
The Perfect Restorative Yoga Routine to Soothe Sore Muscles
Join Greatist's 30-Day Push-Up Challenge!
Join Greatist's 30-Day Push-Up Challenge!
The Secret to Never Deal with Running Blisters Again
The Secret to Never Deal with Running Blisters Again
Why Am I So Hungry After My Workout?
Why Your Workout Leaves You So Hungry You Could Eat a Horse
WTF Does It Mean to "Listen to Your Body?"
WTF Does It Mean to "Listen to Your Body?"
Workout and Playlist in One: Your 6.5-Minute Dumbbell Routine
Workout and Playlist in One: Your 6.5-Minute Dumbbell Routine
Internet Memes as Latté Art and 4 More Links You Might’ve Missed This Week
Internet Memes as Latté Art and 4 More Links You Might’ve Missed This Week
How Strong Is Strong Enough?
How Strong Is Strong Enough?
40 Squat Variations You Need to Try
40 Squat Variations You Need to Try
How to Create Your Own CrossFit WOD
How to Create Your Own CrossFit WOD
Beefcake Yoga and 5 More Links You Might’ve Missed This Week
Beefcake Yoga and 5 More Links You Might’ve Missed This Week
How to Do the Perfect Kettlebell Swing
How to Do the Perfect Kettlebell Swing

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