Search Loading
{{searchMessage}}
{{article.title}}

Move

915 articles

Fun, Smart Ways to Lose Weight and Build Muscle Your Own Way:

Bodyweight exercises, race training plans, workout motivation—you name it. If it has to do with moving your body (and staying injury-free in the process)  there’s a good chance you’ll find a story about it here. We’re obsessed with staying  on top of all the latest fitness trends and research, from CrossFit and high-intensity interval training (HIIT) to foam rolling and the mental benefits of exercise.

So whether you’re looking for a killer workout you can do at home (GWODs are for you!) or want to know where Burpees really came from, take a look through our Move channel. We promise you won’t be disappointed.

Join Greatist's 30-Day Plank Challenge!
Join Greatist's 30-Day Plank Challenge!
We Were All Wrong About Happiness. Here's the Real Deal
We Were All Wrong About Happiness. Here's the Real Deal
How to Breathe for Every Type of Exercise
How to Breathe for Every Type of Exercise
The Origin of the Sports Bra Is Just Too Good
The Origin of the Sports Bra Is Just Too Good
3 Simple Tricks Every Runner Should Know
3 Simple Tricks Every Runner Should Know
The Best Free Yoga Videos for Newbies
The Best Free Yoga Videos for Newbies
The Best Gear for a Nighttime (or Crazy Early) Workout
The Best Gear for a Nighttime (or Crazy Early) Workout
The 10 Best Yoga Moves for Mega Inflexible People
The 10 Best Yoga Moves for Mega Inflexible People
The Best (and Worst) Positions for Sleeping
The Best (and Worst) Positions for Sleeping
How to Do the Perfect Squat
How to Do the Perfect Squat
5 Easy Moves to Relieve Tight Hips
5 Easy Moves to Relieve Tight Hips
How to Do the Perfect Overhead Press
How to Do the Perfect Overhead Press