Bodyweight exercises, race training plans, workout motivation—you name it. If it has to do with moving your body (and staying injury-free in the process), you’ll likely find a story about it here. We’re obsessed with staying on top of all the latest fitness trends and research, from CrossFit and high-intensity interval training (HIIT) to foam rolling and the mental benefits of exercise. So whether you’re looking for a killer home workout (GWODs are for you!) or want to know where Burpees really came from, take a look through Move. You won’t be disappointed!


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