Go-To Guide To Grains

Research by Nicole McDermott

Resources:
Nutrition Facts
http://nutritiondata.self.com/facts/cereal-grains-and-pasta/5680/2
http://nutritiondata.self.com/topics/glycemic-index

http://www.pcrm.org/health/diets/recipes/complex-carbohydrates-vs-simple-carbohydrates

Health Benefits
http://www.healthline.com/health/food-nutrition/simple-carbohydrates-complex-carbohydrates#1
http://www.whfoods.com/genpage.php?tname=foodspice&dbid=127
http://www.heart.org/HEARTORG/Conditions/Cholesterol/AboutCholesterol/Good-vs-Bad-Cholesterol_UCM_305561_Article.jsp#.WHflh7YrLq0
http://pennstatehershey.adam.com/content.aspx?productId=107&pid=33&gid=000312

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