Whipping up a batch of muffins or some sweet bread? Replace half of the fat (butter or oil) with unsweetened applesauce. Adding apple puree keeps baked goodies moist without adding extra fat and calories.

Against the Grain:

Try these easy substitutions to make going gluten-free a breeze.

Meat-Free Meals:

No chicken, no problem. Chow down on these alternative vegetarian protein sources instead.