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For people with nut allergies (or those just watching their waistlines), seed butters can be a great way to reduce calories but still enjoy some spreadable goodness. Pumpkin butter has more protein than peanut butter, less fat and calories, and tons of fiber, potassium, and beta-carotene. Sounds like a smart swap.

Do It Today: Try a scoop of homemade pumpkin butter today instead of PB in oatmeal, yogurt, or a sandwich.

Smooth Operator

Start the day right with a protein-rich nut butter smoothie.

Pumpkin Patch

These healthy gourds aren’t just for carving anymore.