From yoga kickboxing to spinning yoga, it seems that yoga has become a little… “extreme.” Sometimes, we all need to chill out. Try a few gentle, tension-releasing poses to get Zen. Blocks, blankets, and straps all help support the body and promote “active relaxation.”

Do it Today: Get rid of deep-muscle stress and tension with low-key restorative yoga moves like pigeon and child’s pose.

Out of Office:

Whether it’s an exotic vacation or a chill “staycation,” learn how to make the most of your time off.

Fountain of Life:

Ditch stress to live longer and better.

Illustrations by Shannon Orcutt