Crackers sound like a wholesome choice, but they’re often loaded with preservatives, trans fats, and all kinds of confusing additives. Don’t be fooled by packaging claims — items labeled “baked” or “multigrain” aren’t necessarily good for you. To stay healthy while snacking, look for crackers with short, pronounceable ingredient lists. Better yet, try making your own nibbles at home (it’s easier than you think!) to control exactly what goes into your crackers.
Do it Today: Stay healthy in the snack aisle by picking crackers with short ingredient lists.
Rise and Dine
Start your day off right with these healthy breakfast ideas.
Eat ‘n’ Run
Looking for ways to snack right on the go? Try a portable, high-protein snack to keep you moving all day.