Move away from the chair. Sitting all day at the office may lead to obesity, poor posture, and chronic pain. Instead, try using a sit-stand workstation. These adjustable desks allow users to switch between sitting and standing throughout the workday. Not only can this reduce pain, but it may also increase focus and creativity. Read Use a Sit-Stand Workstation to learn about the other benefits (and how to make your own!).
Stand Up at Work — Today's Greatist Tip