Banish chapped lips with these tips, from staying hydrated to exfoliating and following a lip-loving diet.

Chapped lips (aka cheilitis) are the pits. But fear not! In this guide, we’ve compiled seven terrific tips that can transform your lips from chapped to smooth. Pucker up!

One of the leading causes of those pesky chapped lips is a lack of moisture. Whether you’re not drinking enough water or the dry, cold weather is playing moisture bandit, your lips suffer the consequences. Indoor heating and air conditioning also contribute to this moisture-sapping effect.

And here’s the twist — licking your lips, while it might seem like a quick fix, can worsen matters. Saliva evaporates quickly, leaving your lips even drier. Even some lip balms could be a sneaky culprit. Some lip products and toothpaste pack irritating ingredients that lead to chapping.

As if that weren’t enough drama, there’s more: Sunburn can turn your lips into parched territory, and certain medications, like acne treatments or diuretics, can have the unfortunate side effect of causing dry lips.

Stay well-hydrated for plump, supple lips. According to the Institute of Medicine (IOM), men should aim for 101 fluid ounces (13 cups) daily, while women should target 74 fluid ounces (9 cups). Increased hydration is crucial during exercise or hot weather, helping maintain lip moisture and overall health. So grab that water bottle and sip your way to luscious lips.

Lip balm to the rescue! This trusty sidekick swoops in to save the day by creating a protective fortress on your lips. Think of it as a force field against the elements — wind, cold, and everything in between.

But not just any lip balm, oh no. Choosing a high-quality, non-irritating lip balm packed with nourishing ingredients would be best.

Look for soothing and moisturizing ingredients, like:

By locking in moisture, lip balm shields your lips and ensures they stay irresistibly smooth and hydrated.

Sometimes, your lips need a little TLC. Enter gentle exfoliation, your lips’ best friend, in the quest for soft, kissable perfection.

By delicately sloughing away dead skin cells, you reveal the fresh, new layer beneath. This leaves your lips smoother and allows lip balms and treatments to work their magic more effectively.

If your lips feel stressed due to indoor heating or air conditioning, it’s time to bring in the big guns — a humidifier.

This nifty device adds moisture to the air, creating a comfortable oasis for your lips. Say goodbye to the desert-like atmosphere that’s been drying out your pout! With a humidifier in place, your lips can finally relax and bask in the hydration they so desperately crave.

Sunscreen isn’t just reserved for your skin — give your lips a piece of the sun-blocking action too! Don’t overlook the importance of SPF in your lip care routine. Using a lip balm infused with sun protection is your secret weapon against those sneaky UV rays, the culprits behind dryness and sunburn. And remember, it doesn’t take blinding sunshine to cause harm.

So, before you venture into the great outdoors, make it a ritual to swipe on that SPF-infused lip balm.

Who doesn’t love a good spa day? Well, your lips sure do! Treat them to a pampering session with hydrating lip masks designed explicitly for your pout. With nourishing ingredients and a touch of luxury, lip masks deeply hydrate and rejuvenate your lips, leaving them softer, plumper, and oh-so-kissable.

Your diet plays a crucial role in your lip’s well-being. It’s not just about satisfying your taste buds; it’s about nourishing your lips from the inside out. What you put into your body can significantly influence the health and appearance of your lips.

Opt for foods rich in essential vitamins, particularly antioxidant vitamin E, which promotes a healthy pout. Load your plate with vitamin E-rich foods like almonds, sunflower seeds, spinach, and avocados.

Chapped lips are no match for these tried-and-true tips. From staying hydrated to using lip balm religiously and embracing a lip-loving diet, you’ve got the tools to keep your lips soft, smooth, and selfie-ready.