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Don't let this little fish's reputation fool you — sardines carry some nice nutritional benefits. We break them down here as well as some dishes worth…
Generally, all fruits are healthy, but some contain more key nutrients — vitamins, minerals, antioxidants, fiber. Find out which of your summer faves…
Are acai bowls healthy?
Both B12 vitamins and injections can help treat a B12 deficiency, but your body will absorb them differently. Here's what to expect from each…
Almond milk and oat milk are two of the most popular dairy-free milks around. But which one is better? Read on to find out.
Here are 11 smart substitutes for lemon juice that you might already have in your kitchen.
The Dukan Diet is a low carb, low fat diet that's broken up into four phases. It's very restrictive and hella hard to follow. And yet, it's still…
Almond meal and almond flour are both made from (you guessed it!) almonds. But it turns out, they’re both pretty different. Here’s the scoop.
There is research that apple cider vinegar (ACV) comes with benefits, but there's not so much related to taking ACV gummies. Here's what the science…
Both protein powder and creatine make make a case for using either to build muscle mass. Is one better than the other. We compare the two.
