Zucchini noodles are a home run in the raw food world. The veggie has a neutral taste, so these “zoodles” take on the flavor of the sauce they’re tossed in (we went with a simple garlic and olive oil mixture here). To prepare zucchini noodles, use a spiralizer for curly noodles or a vegetable peeler to for fettuccini-style ribbons. The best part? You can prep the whole dish in one bowl.

Zucchini Noodles

Recipe by: Judita Wignall (reprinted with permission from Raw and Simple Detox)

Makes: 2 servings

​Ready in: 15 minutes


2 zucchini, spiralized or sliced into ribbons with a vegetable peeler

2 Roma tomatoes, diced

1/2 small bell pepper, diced

1/4 cup olives, chopped

1/4 cup pine nuts

1 tablespoon fresh basil, chopped

1 small clove garlic, crushed

1-2 tablespoons olive oil



Fresh lemon juice


1. Toss all ingredients in a bowl, adding salt, pepper, and lemon juice to taste. Serve.

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