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7 Simple Ways to Cut Back on Sugar (Because You Know It's Not Easy)

Confession: We spent the holidays going to town on cookie platters, boxes of chocolate, and spiked everything. We ate so. much. sugar. And now we need a reset. During the month of January, we’re committing to cutting back on the sweet stuff, and we want you to join us. No, we're not asking you to pass on it forever (um, because brownies), but science has proven the benefits of eating less of it, and the list is legit (from focus to energy to weight loss and much more). We'll help you get started right now with this no-BS, no-cleansing guide. Just one small change a day might help you finally #cutthesugar. GET STARTED
No-Sugar Recipes
Life on Low-Sugar
Follow the Leader

Be Well by Kelly

Kelly LeVeque is a celebrity nutritionist, wellness expert, and best-selling author based in Los Angeles, California. Before starting her consulting business, Be Well By Kelly, she worked in the medical field for Fortune 500 companies like J&J, Stryker, and Hologic, eventually moving into personalized medicine, offering tumor gene mapping and molecular subtyping to oncologists. Kelly’s client list includes Jessica Alba, Chelsea Handler, Kate Walsh, and Emmy Rossum. Guided by a practical and always optimistic approach, Kelly helps clients improve their health, achieve their goals and develop sustainable habits to live a healthy and balanced life. She lives in Los Angeles with her husband.
How to Cut Sugar out of Your Life

10 Tips From Be Well by Kelly to Help You Stop Eating Sugar for Good

Kelly LeVeque of Be Well by Kelly shares tips on breaking up with sugar (the right way).