Chantelle Pattemore (she/her) is a freelance writer based in the UK. With a focus on health and lifestyle, she covers a range of topics and is always keen to learn about new research and trends. In addition to Healthline, her work has appeared in a variety of publications, including Shondaland, Men’s Health, Insider, and many more. When she’s not at her laptop, you’ll find her reading, going on long walks, and dreaming about traveling back to Japan. Find Chantelle on Twitter.