Whether blending this up as a morning meal, pre- or post-workout snack, or summer cool-down drink, this smoothie checks all the boxes. Filling, full of healthy and seasonal produce, and super tasty, it’s a great way to stay hydrated on a hot summer day.

7 Ingredients

  • Handful Swiss chard
  • 1/4 cup sliced strawberries
  • 1/2 lemon, juiced
  • 1 cup coconut water
  • 2 ice cubes
  • 2 basil leaves, for garnish
  • 1 tablespoon flaxseed, for garnish


<ol> <li>Combine Swiss chard, strawberries, lemon juice, and coconut water&nbsp;in a blender until smooth.</li> <li>Add ice and blend again.&nbsp;Garnish with basil and flaxseed.</li></ol>

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