Diet-to-Go is a meal delivery service that promises to help you lose weight by offering calorie-controlled prepared meals. You can order from the website and have your ready-to-eat dishes delivered to your doorstep.

But should Diet-to-Go be your new go-to service? Keep scrolling to learn all about the pros, cons, and cost of this meal delivery company.

Hungry to learn? Let’s do a good ol’ pros and cons, so you can decide if Diet-to-Go is right for you.

Was this helpful?

Here’s the lowdown on what to expect when signing up for Diet-to-Go.

1. Pick your plan

You can choose a 5- or 7-day plan that includes two or three meals per day. (You won’t get breakfast with the two-meal option.) You’ll also choose from among four meal programs:

  • Balance: 1,200 to 1,600 calories per day
  • Keto-Carb30: about 1,300 calories per day
  • Balance-Diabetes: varies
  • Vegetarian: varies

2. Customize your meals

After picking your meal plan and filling out your delivery address and payment details, you can customize your menu. Just click on the “Meals” icon to choose which dishes you want to have delivered each week.

3. Get it delivered

Diet-to-Go ships to every state, and delivery times and dates depend on where you live. There’s also a fresh local pickup service in these areas:

  • Washington, D.C.
  • Baltimore
  • Philadelphia
  • Los Angeles
  • San Francisco

Diet-to-Go offers four meal programs that you can choose from depending on your dietary needs. Let’s get a closer look at each one, so you can pick the one that works best for you.


Balance is Diet-to-Go’s most popular program. As the name suggests, it’s all about finding equilibrium in your diet.

You can expect meals that are calorie-controlled and lower in sodium, carbs, and fat.

Why cut down on carbs? Research suggests that eating fewer refined carbs and trans fats may decrease your risk of developing heart disease.


The Balance-Diabetes program is specifically targeted to people with diabetes. That means the meals are designed to help manage blood sugar levels.

Diet-to-Go also regulates the amounts of sodium, carbs, fat, and cholesterol in the Balance-Diabetes meals.

FYI: Keep in mind that this diet is *not* a substitute for prescription medicine. It’s important to check with your doctor before changing your diet, especially if you have a preexisting health condition.

Keto-Carb 30

If you’re on a low carb diet like the ketogenic (keto) diet, the Keto-Carb30 program might be for you! The menu includes foods high in animal protein (like meat, cheese, and eggs) and doesn’t exceed 30 grams of net carbs per day, the limit for most keto diets.

To stay within that limit, Diet-to-Go recommends not eating any other carbs alongside the Keto-Carb30 menu.

Why go keto? There is evidence that following a keto diet can help people with obesity lose weight, but it may not be suitable for everyone. It’s also not always sustainable in the long run.


Are you all about the greens? The Vegetarian program is for you! It’s suitable for ovo-lacto-vegetarians, and it includes all the meatless and fish-free dishes from the Balance program.

To compensate for the lack of animal protein, the Vegetarian menu includes dishes with dairy, eggs, beans, and soy.

FYI: Multiple studies have shown that plant-based diets are safe and can have health benefits for your body and brain.

The cost of your meals depends on the plan and menu you choose. The Keto-Carb30 program is, on average, the most expensive of the four options.

Overall, the meals range from $12.20 to $13.80 per meal with the 5-day plan and from $8.57 to $9.74 per meal with the 7-day plan.


The average weekly cost for 21 Diet-to-Go meals is $142.99.

Was this helpful?

Wondering exactly what’s on the menu? We’ve got you! Here are some samples of what you can expect from your Diet-to-Go delivery.


  • Breakfast: waffles with blueberry cream cheese
  • Lunch: salmon burger with mango salsa
  • Dinner: vegetable ravioli


  • Breakfast: cinnamon walnut cereal
  • Lunch: Greek pasta salad with tuna
  • Dinner: turkey Salisbury steak



  • Breakfast: strawberry banana bar
  • Lunch: Claire’s quinoa salad
  • Dinner: lentil loaf

FYI: Many of the dishes on these menus overlap! For example, you can get waffles with blueberry cream cheese as a breakfast option in three of these programs.

According to the company, the Diet-to-Go packaging and meal trays can be recycled along with other plastics (hooray!). The foam coolers are not recyclable, but you may be able to find a way to reuse them.

Hungry for more? Check the table below to learn how Diet-to-Go stacks up to other meal delivery services.

Diet-to-GoHello FreshJenny CraigBlue Apron
Cost per serving$8–$10$8–$11$3–$8$8–$10
Free shipping?nononoyes (but only for larger orders)

Diet-to-Go is a ready-to-eat meal delivery service focused on helping with weight loss. It offers a variety of menus, including options for low carb and vegetarian diets. Like any delivery service, Diet-to-Go is convenient, but it may not be the best choice for weight management in the long run.