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Meet the 105-Year-Old Who Still Teaches Yoga
She'll inspire you to roll out your mat.
Beer Yoga Combines Two of Our Favorite Things
One way to lift your spirits.
This Mom Didn't Have Alone Time to Do Yoga, So She Practices With Her Kids
They look like acrobats!
What If You Celebrated Your Stretch Marks Instead of Hiding Them?
"These are not things to be ashamed of! It’s like having eyebrows or ears."
This One Small Change Makes It So Much Easier to Stick With Your Fitness Routine
What if we approached working out the way we approached yoga? One trainer explains how treating...
11 Surprising Ways to Use TRX for Yoga
Turns out, your fave suspension trainer can support and advance your yoga practice.
These Kids Trying Yoga Sum Up How We All Feel During Class
Some day yoga will be easy for us. Today is not that day.
Watch This Badass Mom Do Yoga With Kids on Her Back
Mom goals, yogi goals, all the goals.
Yoga on a Horse Is the Coolest Thing We've Seen All Week
A 30-Minute Yoga Workout to Get Your Heart Racing
Short on time? This fast-paced flow is for you.
The Best Yoga Poses for Pregnant Women
Say goodbye to a sore back, tight hips, and swollen ankles—and hello to sweet, sweet relief.
These Naked Yoga Pictures Are Stunning and Not at All Awkward
You'll want to start following this Instagram account immediately.
The 100 Most Influential Yoga Teachers in America
They may not all be YouTube-famous, but they are changing the game.
The Best Stretches to Avoid "Text Neck" and Neck Pain
Calling all Instagram addicts.
60-Second Yoga Fix: Upward-Facing Dog
Here's how to make sure you're doing the common pose correctly.
A 35-Minute Yoga Class to Strengthen Your Legs and Butt
Follow along to get a great workout and learn some tiny tweaks that dramatically improve your poses.
Here's How Much Yoga It Takes to Truly See Results
When do those long-term benefits really start to kick in?
The Best and Worst Yoga Poses for Bad Knees
How *not* to go weak in the knees during your next vinyasa flow class.
The Best Free Yoga Videos on YouTube
You don't need to attend a pricey yoga studio to get a great workout—these videos prove it.
60-Second Yoga Fix: Warrior II
Nail proper alignment once and for all.
60-Second Yoga Fix: Warrior I
There's more to this strengthening pose than meets the eye.
The 20-Minute Yoga Flow for Total Beginners
No experience is required to reap the benefits of this feel-good workout.
60-Second Yoga Fix: Chaturanga
Perfect this foundational pose for a smoother flow in every class.
60-Second Yoga Fix: Downward Dog
Learn how to perfect this basic (yet super important) pose.
60-Second Yoga Fix: Triangle Pose
A few small tweaks can make all the difference in this insanely beneficial pose.
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