When it’s time to reduce stress in the body and mind, sink into this easy-to-follow series of restorative yoga poses. Relaxation is just a few breaths away.
At the end of the Greatist Challenge, Laura recounts her adventures staying fit on a budget.
Fitting fitness into vacation time isn’t always easy. We've rounded up 17 action-packed getaways — from beach boot camps to surf and yoga retreats that will get you in shape at your own pace.
Guest blogger Rachel Stroud explains how yoga went from causing her anxiety to curing it — and how yoga can help cure yours, too.
Yoga has been hailed as a health cure-all, but that doesn’t mean it can’t also cause harm. Learn how to prevent yoga’s most common injuries.
In this edition of The Greatist Debate, we investigate which exercise is the better choice: Yoga or Pilates? It looks like in this battle, both can have their benefits!