A new study tested women's cognitive function after both yoga and aerobic exercise. The researchers found yoga increased attention span more than a quick run. Time to head to the yoga studio?
Let’s take this outside. From greenmarkets to rooftop bars, we’re about to revamp your summer and blow your mind with 21 ways to bust out of those four walls.
Yoga isn’t just about getting limber and loose — studies show that the ancient practice can actually turn off genes that cause stress and inflammation.
From yoga kickboxing to spinning yoga, it seems that yoga has become a little… “extreme.” Go back to basics with a few gentle, tension-releasing poses.
Stress can wreak havoc on our minds and bodies. But new research suggests yoga and meditation can actually turn off genes linked to stress, and turn on genes that promote health and wellbeing.
This just in: Lululemon has launched a brand-new app that hunts down local studios and classes. What’s the bottom line, and why should we care about their new Om Finder app?
This week, the Greatist team explored a unique form of yoga— Kundalini— at Reflections Studio in Manhattan. Here's what we had to say about our experience.
The holidays are here, and for the first time ever, we remembered everyone on that shopping list: Mom, Dad, lil’ sis, and... shoot, looks like we missed a few. OK, don’t panic just yet.
Breathing may seem like a no-brainer, but when it comes time for exercise, technique is everything. Find out the best way to breathe for every physical activity from running to basketball to strength training.
Yoga isn’t just about getting limber and loose — studies show that the ancient practice can actually turn off genes that cause stress and inflammation.
Spin class at the local gym is cool, but group workouts don’t end there. For hardcore exercise and harder-core group bonding, check out these 24 workouts. From tai chi to white water rafting, we’ve got everything covered.
