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Yoga

Yoga is a physical and mental practice from India that, in the West, usually involves a combination of poses, breathing techniques, and meditation.

Studies show that yoga can improve flexibility, strength, and balance, while also improving focus, reducing stress, decreasing inflammation, and reducing the risk of injury [1][2][3][4] [5].

Yoga comes in many forms: from Power Yoga, which focuses on strength and endurance, to Jivamukti Yoga, which emphasizes meditation and healthy living. In the U.S., more than 20 million people (most of them women) regularly practice yoga. There are a lot of sanskrit terms associated with yoga poses that can be a little confusing — check out our guide to yoga lingo for tips.

Learn more:

The Ultimate Guide to Yoga Lingo
Know Before You Go: Yoga
The Best Restorative Yoga Poses to Relieve Stress [INFOGRAPHIC]
The Most Common Yoga Injuries and How to Avoid Them
Does Yoga Count as Exercise?
How to Buy the Right Yoga Mat
When it Comes to Our Brains, Study Suggests Yoga Trumps Running
Yoga Isn’t Just Good For Your Mind, It’s Good For Your Genes
Why the Military Uses Yoga to Treat PTSD
The Greatist Debate: Yoga vs Pilates
Yoga on the Road [INFOGRAPHIC]
Greatist Challenge: A Month of Yoga
We Did It: SLT Shred Yoga
We Did It: Kundalini Yoga
We Did It: Yin Yoga
We Did It: Yoga at Laughing Lotus
We Did It: Antigravity Aerial Yoga
Know Before You Go: Bikram Yoga
Baring It All: Greatist's Night at Naked Yoga
Yoga, With Weights, Hammocks, and Sweat

Works Cited +

  1. Yoga meditation practitioners exhibit greater gray matter volume and fewer reported cognitive failures: results of a preliminary voxel-based morphometric analysis. Froeliger, B., Garland, E.L. et al. Evidence-based Complementary and Alternative Medicine, 2012; 2012:821307.
  2. Rapid gene expression changes in peripheral blood lymphocytes upon practice of a comprehensive yoga program. Qu S., Olafsrud S.M., Meza-Zepeda L.A., et al. Department of Biosciences, University of Oslo, Oslo, Norway. PLOS ONE Journal, 2013 Apr; 8(4):e61910.10.1371.
  3. Yoga for stress reduction and injury prevention at work. Gura ST. Work, 2002; 19(1):3-7
  4. Effects of Hatha Yoga Practice on the Health-Related Aspects of Physical Fitness. Tran, M.D., Holly, R.G., Lashbrook, J., et al. Department of Exercise Science, University of California at Davis, Davis, CA. Preventive Cardiology 2001 Autumn;4(4):165-70.
  5. The effects of yoga on anxiety and stress. Li, A.W., Goldsmith, C.A. St. Elizabeth’s Medical Center, Brighton, MA, USA. Alternative Medicine Review 2012 Mar;17(1):21-35.
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