Work Several Muscles at Once with Kettlebell Swings

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Photo: Bigstock 

Kettlebells can be intimidating, but this easy move is perfect for newbies and experts alike. Grab the handle with palms facedown. Lower the body towards the ground, keeping the arms in front of the body. Use the hips to explode forward to a standing position again, making sure the glutes and core are engaged.

Do it Today: At the gym, do two-handed kettlebell swings to work the shoulders, back, hips, glutes, and legs in one smooth swing.

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Photo: Bigstock

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