This week the Greatist Team tried out KettleX, a unique cardio and strength-based kettlebell workout designed by world kettlebell champion Lorna Kleidman. Follow along to see how we did!
The #imagreatist community is inspiring everyone to make healthier choices. From greens for lunch to green smoothies for breakfast, here are some of the greatist moments of the week.
Super supplements, high tech healthcare, and an end to bacon? We asked some of the biggest names in health and fitness for their predictions for 2013. Read on to get a leg up on the New Year!
Ready to get in on the kettlebell craze? Read on for three-time world kettlebell champion Lorna Kleidman’s takes on the dynamic strength training tool — kettlebell workout included!
Make the most of gym time with exercises that mimic functional movements. Start a kettlebell workout regimen with the basic kettlebell swing, which engages five major muscles.
Drop the dumbbells. Here are 22 kettlebell exercises that’ll give the whole body a killer workout.