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Try This Season's Healthiest Gourd: Pumpkin

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Nothing says fall like a spooky jack-o-lantern sitting on the front steps. But did you know that snacking on pumpkin has some scary-good health benefits? Pumpkin is full of fiber, vitamins, antioxidants, and beta-carotene. Swirl some orangey goodness into oatmeal, bake it in muffins, or blend it with yogurt for a fall-flavored healthy treat.

Do it Today: Get a healthy heart and sharp sight by cooking with immune-boosting pumpkin.

Speed Demon:

Check out these 52 healthy recipes that come together like lightning!

Beta Boost:

Try sweet potatoes for another hit of beta-carotene.

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