Stress

Whether it’s a problem at work, a fight with a friend, or problems with family, everyone has some stress in their lives. In fact, 54 percent of Americans are concerned about the level of stress in their daily lives. Find out more here:

Prioritize Creative Activities to Cut Out Work-Related Stress

by
The Greatist Team
May 17, 2013
What gets your creative juices flowing? Writing in a journal, creating art, or even cooking dinner with a friend can all be good ways to chill out and find your center after a tough day at the office.
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Can Stress Actually Make Us Go Gray?

by
Shana Lebowitz
May 6, 2013
Anxiety can make us want to pull our hair out— especially if we find some gray in there. But what’s the science behind stress and going gray?
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Yoga Isn't Just Good For Your Mind, It's Good For Your Genes

by
Shana Lebowitz
May 3, 2013
Stress can wreak havoc on our minds and bodies. But new research suggests yoga and meditation can actually turn off genes linked to stress, and turn on genes that promote health and wellbeing.
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23 Science-Backed Study Tips to Ace a Test

by
Shana Lebowitz
April 24, 2013

With finals in full swing, it can seem like the perfect time for a panic attack. Luckily, Greatist’s got 23 tips for staying calm and collected and putting those brains to good use.

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The Great Indoors: Why America Should Care About Urban Green Spaces

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Shana Lebowitz
April 23, 2013
It’s not easy being green, is it? Over the last 10 years, Americans have grown increasingly vocal about the importance of urban green space, saying the natural environment is hugely important for our health and happiness.
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Why a Little Bit of Stress Is Good For You

by
Shana Lebowitz
April 18, 2013
Long-term stress can do a lot of damage to our bodies, but recent research suggests short bouts of stress may actually boost our brainpower and immunity.
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Health and Fitness Resources You May Have Missed

by
The Greatist Team
December 2, 2011

Ready for some Friday R&R? Catch up on the latest and Greatist in fitness, health, and happiness with our weekly roundup of our most popular articles this week

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Back to Work: How to Set a Routine That Sticks

by
Shana Lebowitz
August 20, 2012

It’s almost time to say sayonara to summer. Get back into the groove at school (or work) with these simple strategies.

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Can Being Bitter Make You Sick?

by
Katie Koerner
February 6, 2012

Stop blaming everything on that horrible ex. Research suggests bitterness isn't just about pouting— holding grudges can make us physically sick.

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Millennials Are the Most Stressed Americans, Study Says

by
Shana Lebowitz
February 8, 2013

We’re sexy, smart, successful — and super-stressed. A new report says young adults are more stressed than any other age group.

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Hug It Out

by
Erica Sanderson
August 1, 2011

Hugging is more than just a warm greeting. Studies show it helps the heart and calms the mind.

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How Much Alone Time Do You Really Need?

by
Kelly Fitzpatrick
May 30, 2012

Me, myself, and I can sometimes be the perfect company when we're feeling overwhelmed or just want to get stuff done. But sometimes that privacy can turn into loneliness, stress, and depression.

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Prioritize Creative Activities to Cut Out Work-Related Stress