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The Dark Side of Strength Training People Won't Talk About
One woman shares how the rigid meal and workout plans made it easy to hide her eating disorder.
You Won't Judge People at the Gym After Reading This Facebook Post
Stop making fun of strong women!
Do Free Weights at the Gym Make You Nervous? Read This
No one is staring at you. And if they are, here's what you should do.
When's the Best Time to Work Out?
Find out if the morning, midday, or evening is the most optimal time for you to squeeze in that...
5 Quick and Easy Workouts You Can Do Anywhere
Women's Health's Next Fitness Star finalists share their awesome moves with us.
The Best Strength Moves You Can Do With a Foam Roller
Think your foam roller is only good for warm-ups or recovery? Think again.
Can You Really Build "Long, Lean" Muscles?
Trainers say it often, but it's not so simple. Here's what you need to know to get the results you...
Is It Better to Lift Heavier Weights or Do More Reps?
We tackle the age-old question.
The Ultimate Newbie Guide to Navigating the Gym Floor
Don't let it intimidate you—follow these tips to hit the floor with confidence.
The Beginner's Guide to Strength Training
Never feel clueless at the weight rack again.
19 Reasons to Start Strength Training
Lifting weights does so much more than build muscle.
This Cool Website Tells You Exactly How to Work Any Muscle Group
Pick a muscle, any muscle.
The Best Exercises for Inner and Outer Thighs
Target your legs from every angle with these creative moves.
This Moving Video Shows How Exercise Can Change Your Entire Outlook
Follow Adonis Hill’s journey from depressed, overweight 25-year-old to inspirational trainer.
The Only 7 Gym Machines Worth Using
Repeat after us: There is nothing wrong with using weight machines.
Which Are More Effective: Dumbbells or Kettlebells?
Learn which free weights you should really be reaching for.
What's the Difference Between Circuits, Supersets, and Intervals?
Don't let the lingo scare you away.
67 Science-Backed Ways to Lose Weight
Shed pounds the healthy way with these tips that are proven to work.
A Heart-Racing, Total-Body Workout
You don't need a million exercises to build muscle. In fact, this routine will get you stronger in...
How Long Should You Rest Between Strength Training Sets?
Get the answer in our goal-based breakdown.
Which Should You Do First: Cardio or Strength Training?
We asked the experts to break it down for us.
See What Makes Muscles Grow (and Shrink)
A highly entertaining video about chemicals and cat-lifting—what more could we want?
Here's How to Tell When You Should Lift Heavier Weights
And exactly how much to add.
Why You’re out of Breath Walking Up Stairs—Even Though You’re Fit
It's not just you.
The Full-Body Playground Workout
Turn any park into a (free!) gym with these creative moves that challenge every major muscle.
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