No gym membership? Not a problem. Here are 50 bodyweight exercises that can be done (almost) anywhere — no equipment required.
Drop the dumbbells. Here are 22 kettlebell exercises that’ll give the whole body a killer workout.
If you’re on-the-go, tight on time, or short on space, get in a great workout with these resistance band exercises. Read on for 33 sure-fire moves that will work the entire body.
Feeling sluggish at work? Get energized and burn a few extra calories with this crash course in office-friendly exercises.
This week the Greatist Team tried out KettleX, a unique cardio and strength-based kettlebell workout designed by world kettlebell champion Lorna Kleidman. Follow along to see how we did!
Drop and give me 20 or get under the bar-- push-ups and bench pressing have different benefits.