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6 Convincing Reasons to Start Working Out Immediately
Or how to stop seeing exercise as a chore.
What's the Least Amount of Exercise You Can Do and Still Be Healthy?
Because sometimes you just want to do the bare minimum.
A 20-Minute Cardio Workout That’s Way Better Than the Treadmill
All you need is your body weight.
Are Crunches the Best Workout for Abs?
Whether you're looking to get a six-pack or just want to strengthen your core, you're going to want...
A Yoga-Pilates Routine to Relieve Back Tension After a Stressful Day
For when it's been one of those days.
How to Stop Muscle Cramps in Their Tracks
Researchers have figured out ways to relieve (and even prevent) these painful spasms.
14 Minutes. 9 Plank Variations. One Core Workout for Killer Strength
It's going to hurt to laugh tomorrow.
In partnership with
23 All-Too-Real Thoughts That Go Through Your Head During Yoga
"Where is the instructor? How does everyone already know what to do? I want to go home."
13 Winter Essentials That Make Running in the Cold Way Less Miserable
No treadmill? No problem.
This Yoga Series Will Ease Neck and Shoulder Tension Better than a Massage
It's way cheaper than a trip to the spa.
A 25-Minute TRX Workout for When You Have No Idea What to Do at the Gym
The key is variety.
Beer Yoga Combines Two of Our Favorite Things
One way to lift your spirits.
The 12-Minute Core Workout That Helps Prevent Back Pain
You don't even need to leave home.
Squeeze In This 30-Minute Yoga Flow, and Your Butt Will Thank You
Get those glutes fired up.
7 Minutes. 13 Moves. One HIIT Workout That'll Make You Sweat
Pass the towel, please.
10 Home Workouts That Prove You Don't Need a Gym to Get Fit
Good news if you hate the gym.
In partnership with
7 Tips for Working Out at Home When It's The Last Thing You Want to Do
Because the only bad workout is the one that didn't happen.
7 Desk Stretches That'll Ease Tight Shoulders From Sitting All Day
Don't let your desk be an occupational hazard.
19 Minutes and 11 Moves Are All You Need to Get a Total-Body Workout
Improve your stamina and build core strength at the same time.
50 Snacks to Eat Before or After Your Workout
A full meal isn’t always necessary. These simple snack recipes hit the spot.
The 7-Minute Workout That Science Says Actually Works
All you need is a chair and a wall.
20 Minutes. 10 Moves. One Killer Pilates Workout for a Crazy-Strong Core.
You'll thank us later.
How to Get Over Your Fear of the Gym and Crush Your Health Goals
Never feel like the fat kid in dodgeball again.
The Secret to Keeping Your Goals When You Have Zero Willpower
Warning: Brutal honesty ahead.
10 Minutes. 6 Moves. One HIIT Workout That's Perfect for Beginners.
Ease into high-intensity interval training with this routine.
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