Turns out you don't need to throw around heavy weights to get in a killer strength session. These TRX exercises use your body weight (and gravity) to provide a fully scalable workout for every fitness level. And since suspension training also challenges your core by demanding you remain stable and balanced, every single exercise works your whole body.

Ready to give it a try? This full-body TRX workout, created exclusively for Greatist by New York-based trainer Jessi Kneeland of Remodel Fitness and Peak Performance, is easy enough for beginners but can easily be scaled to challenge any fitness level!

Greatist Full-Body TRX Workout

READ THIS NEXT: 45 Insanely Effective TRX Exercises

Take on too much in the New Year?

We'll make crushing your goals a whole lot easier by sending you a healthyish idea you can do every day.
Sign up to get healthy ideas
via Facebook Messenger

Sign up for a daily healthyish text message

Status Available in the U.S. and Canada only. Clicking "SIGN UP" means you would like to receive text messages from Greatist. Msg & Data rate many apply. Text STOP to cancel or HELP for help.