Martial Arts

Mixed martial artists define "fighting fit," and their workouts build strength, speed, and stamina like no others. Try these super simple, super intense exercises that will optimize any exercise regime — in or out of the ring.

This week, the Greatist team tackled a Muay Thai for beginners class— here's what we learned! Rule #1: It's (sometimes) ok to hit your boss.

This week, the Greatist team tackled a Muay Thai for beginners class— here's what we learned! Rule #1: It's (sometimes) ok to hit your boss.

Mixed martial artists define "fighting fit," and their workouts build strength, speed, and stamina like no others. Try these super simple, super intense exercises that will optimize any exercise regime — in or out of the ring.