"Life isn't about waiting for the storm to pass, it's about learning to
dance in the rain." — Anonymous
Once used by Hawaiian chiefs to stay in top form, surfing is a sport suited for anyone who wants to get fit while hanging ten.
GUEST POST: Chris Beardsley of Strength and Conditioning Research brings us the latest in exercise science, including a new look at Tabata training and whether core-specific exercises really benefit athletes.
Fitting fitness into vacation time isn’t always easy. We've rounded up 17 action-packed getaways — from beach boot camps to surf and yoga retreats that will get you in shape at your own pace.