Think you've heard it all when it comes to exercise? Wait until you see what some of the country's most innovative gyms have up their sleeves to make you sweat.
How to Prevent Running Injuries
GUEST POST: Runners can stay ahead of fatigue and prevent aches and pains with a just a few simple training tweaks. Check out these expert strategies to run stronger, longer!
Yoga Ab Exercises
Prepare for all those chaturangas and utkatasanas during yoga class with these five moves for a stronger core.
Proper deadlift form can be tough to master, but don't let that keep you from adding this total-body strength move to your routine. Read on for our guide to deadlifting (plus awesome variations you need to know).
Pre-Date Night Workout Plan
This quick workout is specifically designed to tighten the skin and make your upper body appear more defined — for one night only. Male or female, it's the perfect plan before a special night out (or in).
If you can't fly to Sochi to see the action live (neither can we), these awesome athletes' Twitter feeds are the next best thing to keep you informed, inspired, and entertained.


With the NFL season in full swing, we took an in-depth look at the technology that helps keep our favorite players safe. Check out our infographic detailing the evolution of the football helmet, from humble beginnings to high-tech.

Looking for ways to ramp up your gym routine? Use a stability ball to improve strength and balance for the lower body, upper body, and core.

Moustafa Ismail has 31 inch biceps that landed him a spot in the 2013 Guinness World Record. His arms sparked controversy over the legitimacy of his disproportionate, Popeye arms.

Quaker Oatmeal is trying to add some fitness to your daily routine with Two Minute Movers, but how much good can two minutes do? Greatist takes a closer look.

While most kids under the age of two are mastering feeding themselves with a spoon, and just starting to run, this basketball prodigy is working on his trick shots.

For some, exercising is about more than just looking good. We caught up with Rudy Nielsen, one of the world's most successful CrossFit coaches, to talk about training to become the fittest in the world.