Everyone knows runners are a little, well, different. So it's no surprise they have a language all their own. Read on to learn the difference between a PR and a BQ, and just what the heck a fartlek is!
Mobile apps continue to revolutionize the ways we run faster, get stronger, sleep more, feel calmer, and eat better. From the fun and zany (zombies!) to the scientific (food allergies!), here are the top 65 in health and fitness. Best yet: Most of them are free.
Proper deadlift form can be tough to master, but don't let that keep you from adding this total-body strength move to your routine. Read on for our guide to deadlifting (plus awesome variations you need to know).
This quick workout is specifically designed to tighten the skin and make your upper body appear more defined — for one night only. Male or female, it's the perfect plan before a special night out (or in).
With the NFL season in full swing, we took an in-depth look at the technology that helps keep our favorite players safe. Check out our infographic detailing the evolution of the football helmet, from humble beginnings to high-tech.
For some, exercising is about more than just looking good. We caught up with Rudy Nielsen, one of the world's most successful CrossFit coaches, to talk about training to become the fittest in the world.