Fitness

Check out our boxing workout playlist for some grooves to help you float like a butterfly and sting like a bee.

At the end of the Greatist Challenge, Laura recounts her adventures staying fit on a budget.

Hit the heavy bag and train like Rocky (without the raw eggs) with this week's Grobby.

Knowing how hard the body is working during a workout is key— here are some of the easiest ways to determine if a workout is too easy, too hard, or just right.

With yoga studios, events, and classes cropping up all over, the yoga frenzy shows no signs of slowing down. But will going through the motions really serve as a heart-pumping workout?

Every weekend the Greatist team gets together to put a new workout to the test. This week’s? REACT method!

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GUEST POST: This Cinco de Mayo, dance instructor Mickela Mallozi suggests adding some real spice to the tequila and guacamole. Try Mexican folk dance for a workout that exercises the mind and body!

Hitting the gym can be a daunting task. Read on to get our experts’ tips on finding the right strength training plan for you.

It’s no coincidence that 65 percent of U.S. Olympians are in their 20s. At a certain age athleticism begins to wane, but there may be ways to keep performance up — despite the clock.

In the spirit of the 2012 Olympics, we rounded up 15 lesser-known exercises inspired by the London Games. Try ‘em out to spice up your next workout!

Need a workout idea? Ask a greatist.

We put the Shake Weight to the test for one month, and the not so fantastic results are in. Find out why the infomercial success wasn't so successful in building firm, fabulous arms and shoulders in just six minutes a day.

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