Learn Proper Running Technique in 30 Seconds [Video]
Are you running all wrong? Watch this instructional short to check your form and run farther, faster, and stronger for years to come.
Our ancestors hunted by running animals to exhaustion, but for many people today, proper running form is a lost art form. For some, running itself has become an injury-ridden chore. Rediscover the joy of proper running technique in this instructional short.