Fitness

Marathon Recovery

It seems like running a marathon is on everyone's bucket list. But a marathon isn't over when the running is. One experienced marathoner weighs in on how long it takes the body to recover and how you can speed up the process.

18 Ways to Change Up Your Running Routine
Tackling a long hill with a slow climb or running hard up a short, steep incline challenges aerobic fitness, leg strength, and mental toughness all at once.

Marathons are hard, but how you prepare the morning of your race is just as important as the run itself. Here, running coach Jason Fitzgerald shares his top tips for performing your best.

45 TRX Exercises
Maybe you’ve seen these black-and-yellow straps around your gym, but now it’s time to put them to work. Check out our roundup of the best exercises you can do with this awesome piece of equipment.
Running Tips: How to Prevent Blisters

Bad blisters are enough to keep even the most determined runners from hitting the pavement for a while. Here's the need-to-know on how to prevent, treat, and even pop those pesky suckers—the safe way.

The Benefits of Walking vs Running

Sure, lap for lap, running burns more calories than walking. But research suggests a super-long (or super-fast) walk might be just as good as a short jog. Read on to find out which pace is the best fit for you.

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No gym membership? Not a problem. Here are 50 bodyweight exercises that can be done (almost) anywhere — no equipment required.

Drop the dumbbells. Here are 22 kettlebell exercises that’ll give the whole body a killer workout.

Eating a full meal before and after training isn’t always easy, but don’t skimp when it comes to snack time. Here are 50 simple recipes to hit the spot before and after workouts.

If you’re on-the-go, tight on time, or short on space, get in a great workout with these resistance band exercises. Read on for 33 sure-fire moves that will work the entire body.

Tips to Increase Your Running Speed

Feel the need for speed? Here are 25 simple tips to help you earn that new PR. Ready, set, go!

Anyone can fit in some cardio without hopping on a machine. Check out these 35 cardio-based strength exercises that’ll pump up the heart rate without running for miles.

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