Proper deadlift form can be tough to master, but don't let that keep you from adding this total-body strength move to your routine. Read on for our guide to deadlifting (plus awesome variations you need to know).
Whether you’re looking to rev up brainpower, calm racing thoughts, or boost overall happiness, the solution might be in a pair of gym shorts. Read on to learn how moving our bodies can benefit our brains.
Ready to take your workout to the next level — literally? This might be one of the most challenging and effective workouts you’ve ever done. And all it requires is steely determination — and a flight of stairs.
What if everybody ran? Athletic apparel company Mizuno partnered with scientists at the University of North Carolina to find out what a nation of runners might look like, and the results are pretty incredible!
This humble bodyweight exercise is one of the most versatile and effective out there! Check out our list of 82 (that’s right, 82) different push-ups for beginners, bodyweight bosses, and everyone in between.
Mobile apps are revolutionizing the way we run faster, get stronger, and eat better. From the silly (zombies!) to the scientific (genetics!) here are the best 64 health and fitness mobile apps of 2013. (And best yet... most of them are free, shhh.)