Push your bodyweight routine with advanced exercises that challenge muscles and coordination.

When garden-variety push-ups become a breeze, it’s time to up the ante. Rev up a bodyweight workout with tougher moves, like clap push-ups. Jump lunges, single-leg glute bridges, and rotating jump squats are some of the other big-league moves in Greatist’s 30-minute advanced bodyweight workout.

Basic Training

There’s no problem in starting slow. This introductory 30-minute bodyweight workout is good for all levels.

Roll Deep

Prevent morning-after aches and pains with a solid foam-rolling session after a tough workout.