Search Loading
{{searchMessage}}
{{article.title}}

How to Foam Roll Like a Pro

Want to improve flexibility, performance, and reduce injuries? Get to know the foam roller! This infographic covers all the essential moves to rock (n' roll) that next workout.
How to Foam Roll Like a Pro
212.8K

Nice share!

Like us on Facebook while you're at it.

Don't have to tell me twice! I'm already a Greatist fan.

That's an awesome pin you chose.

Find more like it by following us on Pinterest!

Don't have to tell me twice! I already follow Greatist.
Illustration by Shannon Orcutt  

Check out Greatist’s other Infographics and ADD this Infographic to your Website/Blog:

<a href="http://greatist.com/fitness/foam-rolling-infographic/" target="_blank"><img src="http://greatist.com/sites/default/files/styles/article_main/public/wp-content/uploads/2012/07/Foam-Rolling-Infographic.jpeg?itok=N2C5oe_2" alt="Foam Rolling Infographic" title="Foam Rolling Infographic" width="604" height="4319" border="0" style-"border:none" /></a><p>Get <a href="http://greatist.com/">health and fitness tips</a> at Greatist.com.</p>

Send Me the Ingredients! Powered by Popcart

Like Us On Facebook

DON'T WORRY, BE HEALTHY. LIKE US ON FACEBOOK!

×