Search Loading

30-Minute, No-Gym Bodyweight Workout


Ready to strengthen, stretch, and break a sweat? This high-intensity bodyweight workout is a simple, effective way to work the whole body—without any machinery or extra equipment. From heart-pumping jump tucks to core-blasting mountain climbers, these supersetted moves will help build strength and boost metabolism with just body resistance alone. So take this workout from Greatist's fitness editor to the park, the playground, or the living room floor—there's no excuse to skip a workout again!  Next up, be sure to check out our complete list of 50 bodyweight exercises to mix and match for countless equipment-free workouts.

To add this infographic to your blog or website, just copy and paste the code below:

<a href="" target="_blank"><img src="" width="604" height="1483" border="0" style="border:none" /></a><p>Get <a href="">health and fitness tips</a> at</p></p>

The workout has been reviewed and approved by Greatist Experts Rob Sulaver and Kelvin Gary