Happy Sunday! As always, links we love brings you our favorite health and fitness links from around the web. This week, we’re bring you some summer favorites: ice cube creations, surfing tips, and foods to avoid at the beach. We want to spread the love and share kickass content in the wellness world, and here are our picks:

5 Things All First-Time Surfers Should Know
Hitting the waves? Check out these tips before jumping in the ocean to guarantee a killer hang ten. (via Well and Good NYC)

The Trick to Buying Happiness? Spending Smarter
According to a new study, money doesn’t buy happiness. What does? Spending those dollars more wisely. (via LearnVest)

15 Edible Ice Cube Tray Creations
Ice cube trays aren’t just for water. Try one of these delicious ice-cube creations — perfect for a cocktail, appetizer, or late-night snack. (via DailyBurn Life)

Photo: Perry Santanachote/ DailyBurn

Cook Once, Eat All Week: Roast Chicken
One and done! Check out these versatile, delicious, and healthy recipes that all come from roasting up a chicken. (via Prevention)

The 10 Worst Foods to Eat at the Beach
Munching at the beach can be a hassle. Make sure to avoid these foods when packing up a picnic and parking it at the shore. (via Blisstree)

What were some of your favorite links from around the web? Let us know in the comments below or tweet directly at @greatist!

[Note: These are outside sources, which don’t always follow Greatist’s strict (and awesome!) research standards.]