If you’re ready for a fitness challenge, look no further than an indoor cycling class. During a typical spinning class the instructor will lead a group of cyclists through a sweaty routine that includes changing body position, resistance, and pedaling speed for a serious cardio workout. Spinning works the whole body but especially fires up the quads, hamstrings, glutes, calves, and core.
Do it Today: Get a killer leg workout today at the gym with an indoor cycling class.
It’s All About the Bike:
Learn important cycling lingo before heading to class.
Want to do spinning without the drill-sergeant instructor? Try these bike interval workouts on your own.