Chocolate Bars I shouldn’t. No, I really shouldn’t. Actually, you should! (In moderation, of course.) If you’re really feelin’ that chocolate cake, it’s not gonna to kill you to have one or two bites. In fact, taking a few nibbles of dessert can stave off overloading on seconds of dinner.

Takeaway: Let yourself eat cake (occasionally).

Do It Today: Instead of going for seconds on the buffet line, treat yourself to a little dessert and savor it.

Cravings

Is it all in the brain?

Conquer The Buffet

Without the binge.

Reconnect Month 1: Unplug