It turns out calorie counts may be way off. Researchers are pushing for an update to how food manufacturers estimate calories, which could have a huge impact on what we choose to eat — and how we eat it.
Beat Back Stress with Regular Exercise
The runner’s high isn’t an urban legend — working out can lead to relaxation by releasing endorphins and burning the stress hormone cortisol. And although working out isn’t a panacea for mental health, studies show that regular exercise can reduce depression and anger, in addition to keeping us physically healthy.
Do it Today: Pencil in at least 30 minutes of exercise to reduce stress, depression, and anger.
Millenials in the U.S. of A. are more stressed than ever, according to a recent study.
Easy ways to beat anxiety and learn to go with the flow.