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The 30-Minute, No-Gym Bodyweight Workout [Infographic]
Ready to strengthen, stretch, and break a sweat? This high-intensity bodyweight workout is a simple, effective way to work the whole body — without any machinery or extra equipment. From heart-pumping jump tucks to core-blasting mountain climbers, these supersetted moves will help build strength and boost metabolism with just body resistance alone. So take this workout from Greatist's fitness editor to the park, the playground, or the living room floor — there's no excuse to skip a workout again! Next up, be sure to check out our complete list of 50 bodyweight exercises to mix and match for countless equipment-free workouts.
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The workout has been reviewed and approved by Greatist Experts Rob Sulaver and Kelvin Gary. Tried the above workout? Let us know how it went in the comments below, or by tweeting at @jshakeshaft and @greatist.
Comments Leave a comment
nice! Bodyweight workouts are my jam!
Good workout to do everyday. Try this more intensive at-home printable workout: http://printableworkouts.com/ultimate-at-home-full-body-no-equipment-pri...