Search Loading

News: Genetic Test Says Who'll Benefit from Aerobic Exercise

Could a simple cheek swab tell us how much we’ll benefit from a workout? There’s a new genetic test on the market that may reveal how we’ll respond to aerobic exercise.
News: Genetic Test Says Who'll Benefit from Aerobic Exercise

Nice share!

Like us on Facebook while you're at it.

Don't have to tell me twice! I'm already a Greatist fan.

That's an awesome pin you chose.

Find more like it by following us on Pinterest!

Don't have to tell me twice! I already follow Greatist.

Greatist News examines and explains the trends and studies making headlines in fitness, health, and happiness. Check out all the news here.

Why can some people hop on the treadmill with ease while others struggle to make it past the mile mark? We may be able to blame (or bless!) our genetics. In the past few years, scientists have discovered how specific gene variations could predict our VO2max response to training (how the body consumes oxygen), which is a popular measurement of endurance [1].

Now there’s a genetic test by XRGenomics, a British genetics research company, that looks at individual genetic makeup and predicts whether people are built to benefit from aerobic exercise. For $318, users receive a simple kit and send off a saliva sample, where they wait a few weeks for the “the news” — whether they're a low or high responder to aerobic exercise. For an extra $160, people can receive personalized advice from the company’s scientific board based on their test results.

The problem is the test only looks at the genes that influence an individual’s VO2 max, which may not be the best indicator of physical fitness [2]. Moreover, if people find out they're “low” responders to aerobic exercise, they may be less inclined to work out. And don’t forget: The test doesn’t do much beyond tell people how they may respond to exercise. It won’t predict how exercise may affect blood pressure, insulin levels, or the ability to shed a few pounds. The test also isn’t, um, particularly cheap.

But there is a bright side. Scientists behind the test hope it will help people tailor their exercise regime to something that's most beneficial to their body. High responders may be motivated to keep up with aerobic workouts, while low responders may switch to strength training or other forms of exercise to get their sweat on.

Test or no test, don’t forget that genetics don’t automatically determine our fitness fate. (They account for closer to 50 percent of people’s response to endurance training [1].) Becoming faster, stronger, and a bit more flexible comes down to hard work and dedication, not to mention a positive attitude.

Would you be willing to buy this genetic test? Let us know in the comments below, or tweet the author @lschwech.

Send Me the Ingredients! Powered by Popcart

Like Us On Facebook

Works Cited +

  1. Using molecular classification to predict gains in maximal aerobic capacity following endurance exercise training in humans. Timmons, J.A., Knudsen, S., Rankinen, T., et al. Panum Institutet and Center for Healthy Ageing, Faculty of Health Sciences, University of Copenhagen, Copenhagen, Denmark. Journal of Applied Physiology, 2010 Jun;108(6):1487-96. Epub 2010 Feb 4.
  2. Limiting factors for maximum oxygen uptake and determinants of endurance performance. Bassett, D.R., Howley, E.T. Department of Exercise Science and Sport Management, University of Tennessee, Knoxville TN. Medicine and Science in Sports and Exercise, 2000 Jan;32(1):70-84.