Do these 5 simple moves to get your heart pumping and prepare your body to own your workout!
The Greatist Full-Body Warm-Up
This fast and effective warm-up was designed exlusively for Greatist by the pros at Bodeefit. For more information about the moves or to see video demos to perfect your form, check out their website.
After you've finished the warm-up, jump into today's GWOD!