This fast and effective warm-up was designed exlusively for Greatist by the pros at Bodeefit. For more information about the moves or to see video demos to perfect your form, check out their website.

Full-Body Warm-Up

After you've finished the warm-up, jump into today's GWOD!

 

Take on too much in the New Year?

We'll make crushing your goals a whole lot easier by sending you a healthyish idea you can do every day.
Sign up to get healthy ideas
via Facebook Messenger
 
CLOSE

Sign up for a daily healthyish text message

Status Available in the U.S. and Canada only. Clicking "SIGN UP" means you would like to receive text messages from Greatist. Msg & Data rate many apply. Text STOP to cancel or HELP for help.