Interval training is the best thing for the body since sliced bread. Want to accelerate fat-burn, boost metabolism, and ramp up overall fitness but don't know your Tabatas from your HIITs? Read on for 8 science-backed ways to get going now.
7 Popular Fitness Myths — Which Ones Need Busting? [Poll]
Photo: Jack Oughton
What's the best exercise to burn fat? Will lifting weights really make me bulky? The world of fitness and exercise can get pretty confusing, but at Greatist, our goal is to make better decisions simpler.
That's why we're launching a new weekly series to put the biggest fitness myths to the test. Each week, we'll tackle a new question or commonly held belief and give you the straight facts, current research, and expert takes — all in just a few paragraphs.
Ready to get some answers? Vote now for which fitness myth you want tackled first, and suggest your own additions in the comments below!