Milk it for all it's worth: As people get older, they tend to have more trouble digesting lactose.
5 Links We Love This Week
As your relatable fitness, health, and happiness guide, we’re striving to bring our readers awesome content on a daily basis. And every weekend, we want to share the love with others who are writing some kick-ass content in the wellness world:
Biking is good for us, right? Yep — although spending too much time on the seat could do some down-there damage.
A spin on the State of the Union, these guys take a look at our nation’s health and fitness habits, and come up with some encouraging results.
Happiness: 50 Life Secrets and Tips — HighExistence
Need some new ideas to help boost that happiness? Here are 50 creative ways to stay smiling.
Blog Spotlight: More Nutrient-Dense Snacking Ideas — NatureBox
Let’s be real: we all enjoy a good snack here and then. So try some of these snacks packed with key nutrients to keep that energy going throughout the day.
Listen to some stories about motivation and what really drives us to stay inspired. The answers may surprise us all!