Cupcakes are great (OK, they’re amazing), but we’re having a muffin moment. These light, fluffy handhelds are perfect any time of day—even for dinner if they’re savory! And as long as they’re not the size of softballs and made with wholesome ingredients (read: not a pound of sugar), they can be healthy.

To prove our point, we rounded up 36 simple and nutritious breakfast muffin recipes (actually, you can eat them whenever you damn well please). From classic blueberry and crumble-topped treats to ones hiding vegetables and made from mac and cheese (oh yeah), these simple, lick-the-bowl-clean recipes will have you hit with muffin mania too.


1. Vegan Meyer Lemon Poppy Seed Muffins
Photo: Minimalist Baker

This vegan recipe puts the emphasis on health, so it's pleasantly sweet rather than cloying sweet like so many processed poppy seed varieties in the muffin market. Also, unlike their conventional white-floured counterpart, these use white whole-wheat flour to retain fiber without adding too much density. It might seem like a lot of ingredients, but they blend together perfectly for this deliciously healthy muffin.

2. Whole-Wheat Strawberry Banana Muffins
Photo: Amy's Healthy Baking

Who would pass up the chance to start the day with a treat that combines strawberries and bananas (and isn't a smoothie)? These breakfast muffins may be dessert-like in taste, but all that sweetness comes from just honey, coconut oil, and mashed banana. Low-fat Greek yogurt and eggs keep them moist and fluffy, while staying healthy, too.

3. Gluten-Free, Low-Fat Blueberry Muffins
Photo: Second Act Kitchen

Blueberry muffins are like the little black dress of the baked good world—they work in any situation. This blogger gives the timeless favorite a modern-day nutritional makeover, swapping white flour for the gluten-free version; oil for applesauce; and a significantly reduced sugar serving to make each muffin less than 200 calories. One thing she doesn’t cut back on? The blueberries. Bursting with the fibrous, potentially metabolism-boosting fruit, each bite tastes like the classic (despite being way healthier).

4. Mango Muffins With Coconut-Lime Streusel (Paleo, Gluten-Free)
Photo: Living Healthy With Chocolate

Mango plus coconut is a no-fail combination, and you can find the delicious duo in the batter and it's delicious toppings. Yep, this recipe is 100% Paleo and gluten-free, so it's basically the perfect morning treat for anyone. Eggs, coconut flour, and flaxseed meal make up the base of the batter and honey acts as a natural sweetener. What more could you want in a tasty (and healthy) muffin.

5. Oatmeal Pear Muffins (Vegan and Gluten-Free)
Photo: Gluten Free Vegan Pantry

Flour, oats, and flax seeds form the bulk of the dry ingredients in these muffins—a refreshing change from the crazy mix of obscure flours that gluten-free baking can sometimes call for. Combined with digestion-aiding coconut oil, some incredible edibles, and just a few natural flavorings, the yield is a simple yet wholesome base along with the pears' flavor.

6. Maple Mixed Berry Muffins
Photo: Amy's Healthy Baking

Never underestimate the potential of frozen produce. That’s the lesson to be learned from this blogger, who takes a bag of strawberries, raspberries, and blackberries out of the freezer aisle, and bakes them into gorgeous and healthy muffins. With a generous pour of maple syrup lending some extra depth and sweetness to the tart fruit, these easy breakfast muffins are the ultimate way to get in some summery antioxidants, even in the dead of winter.

7. Skinny Banana Chocolate Chip Muffins
Photo: Ambitious Kitchen

Amidst all the gluten-free, low-fat, non-dairy options out there, sometimes you just want a good, old-fashioned muffin. This recipe fits the bill, using classic and no-fuss ingredients (with a bit of a healthy twist) for golden-brown, nutritious results. With plenty of banana mashed into the batter, they're potassium-packed and full of flavor, too. And with chocolate chips, who could say no?

8. One Day Berry Coconut Muffins
Photo: Minimalist Baker

In a world where baking is a science, this recipe is a breath of fresh air. This whole recipe uses one bowl (yep, easy and no mess). And to add to the awesome coconut-berry taste, it's gluten-free and vegan, so you really can't go wrong.

9. One Bowl Carrot Cake Apple Muffins
Photo: Minimalist Baker

It’s easy for recipes to think they can get away with calling for pounds of butter just because they have the word “carrot” in their title. These muffins stay true to their healthy promise, using whole wheat flour, apple butter, coconut oil, eyesight-improving beta carotene thanks the orange veggie. It’s all the flavors of the traditional, but in muffin form for way fewer calories.

This recipe is all about getting healthy ingredients, like almond milk, unsweetened apple sauce, and olive oil, but these healthy muffins certainly don't taste like cardboard! Zucchini adds incredible moisture (no hockey pucks here!), while blueberries add a touch of sweet flavor.

11. Sweet Potato Almond Butter Muffins
Photo: Minimalist Baker

Healthy muffins don’t have to be fat-free. Whether it’s the unsaturated fat from the almond butter or omega-3s from the canola oil and flaxseeds, this recipe focuses on getting the most beneficial types of fats into these goodies. But if their heart-healthy benefits don’t win you over, consider the heap of sweet potato whipped into the batter, which gives the baked results a texture that the bloggers describe as “bread pudding-like.” Need we say more?

12. Gluten-Free Spinach Muffins
Photo: Emilie Eats

Who wouldn’t eat their greens if they were pureed into a scrumptious batter that tastes like cake? These muffins get their pine shade not from fake food coloring, but instead from an entire bag of fresh baby spinach. Blended along with more typical ingredients, the results have the flavor of regular banana muffins, but with all the bone-preserving, immunity-enhancing, anti-inflammatory goodness of the veggie. Even if green smoothies aren't your thing, believe us on green muffins—you’re gonna love ‘em.

13. Egg & Bacon Breakfast Muffins
Photo: Recipe Tin Eats

This recipe is not only super easy to follow (mix wet foods, mix dry foods, combine, add toppings), but also pretty unique. Who knew you could have an egg literally in your muffin? Add in the bacon, which is key to this recipe, and you'll feel just like you're eating any regular breakfast, but in muffin form.


14. Fudgy Vegan Double Chocolate Beet Muffins
Photo: Minimalist Baker

Don't be fooled by the chocolate; this produce-packed recipe crams tons of vegetables into each muffin. And the shredded beets don't only tint the batter a fun shade of purple, but they also provide folate to help the body produce new cells. The recipe is super simple, with just brown sugar, agave nectar, flaxseed, and whole wheat pastry flour to make up the base. Add the rest of the small ingredient list, bake, and you're good to go.

15. Gluten-Free Flourless Black Bean Brownie Muffins
Photo: Ambitious Kitchen

If you're not on the black beans in baked goods train yet, these muffins will make you jump on board. Packed with protein and fiber, black beans also add moisture and make things tastes all kinds of fudgy. These gluten-free and flourless treats are filled with both cocoa powder and semisweet chips for smart snacking at its chocolatey best.

16. Whole Wheat Triple Chocolate Muffins With Blackberries
Photo: Sugary and Buttery

Double chocolate not enough? Try these triple chocolate muffins, calling for cocoa powder and chocolate chips both in the muffins as well as on top. All those flavonols pair up with the soluble fiber in oats for a (somewhat) heart-healthy dessert that’s also gluten-free—and that melts in your mouth. And hey, who can say no to berries plus chocolatey flavor?

17. Chocolate Chip Mini Muffins
Photo: Amy's Healthy Baking

For anyone who's craved chocolate but doesn't want to overdo it, bake a batch of these on Sunday, and you're good to go any time the urge strikes. With whole-wheat flour anchoring the recipe, Greek yogurt, eggs, and just a bit of honey, they've got all the taste of the traditional, but made in muffin tins instead of on a griddle. Studded with chocolate chips, they're not just healthy, but also extra cute.

18. Double Chocolate Peanut Butter Muffins With Vegetables
Photo: Happy Healthy Mama

Chocolate, peanut butter, and vegetables aren't words that often come together in a recipe that actually tastes sinfully scrumptious. But these dark chocolate treats deliver. The blogger skillfully combines veggies with your favorite sweet treat (chocolate) and creates an awesome, and super tasty, final product.

19. Vegan Cherry Dark Chocolate Chip Muffins
Photo: Minimalist Baker

Black forest cake has taught us that combining chocolate with cherries is a good idea. So a muffin that does so, and comes in at 110 calories per serving at that, is without a doubt an excellent idea. What’s more, the calories aren’t empty—whole-wheat flour along with the fruit lend a good dose of fiber, and applesauce stands in for more than half the sugar. Black forest cake, we love you, but you ain’t got nothing on these muffins.

20. Double Chocolate Coconut Muffins
Photo: Broma Bakery

Ten simple pantry items go into these luscious, full-of-texture treats. Most of the flavor comes from the antioxidant-heavy dark chocolate and mineral-rich shredded coconut (use the unsweetened kind to keep the sugar count low). Calling for such basic ingredients and only 15 minutes in the oven, these are the muffins to make even when you don’t have time to make muffins. (Vegan bakers, feel free to use almond milk in place of the skim and your favorite egg substitute.)


21. Orange Hazelnut Muffins
Photo: One Ingredient Chef

Nut-based muffins can often be too dense, but these hazelnut-loaded treats escape that fate thanks to the vibrant orange flavor that bursts through from the juice and zest of the fruit. Cacao butter takes place of butter and oil in the recipe and has many antioxidant properties—plus gets all melty as the muffins bake, permeating these baked goods with an irresistible chocolate flavor. Topped with flecks of orange, these would be a pretty addition to any brunch table.

22. Healthy Trail Mix Muffins
Photo: Happy Food Healthy Life

It’s so easy to see the words “trail mix” on a package label and just assume that whatever is in there is healthy (we’re guilty!). But depending on the kind you buy, some trail mixes are sugar-laden and sodium-saturated, becoming more like dangerfoods than smart snacks. Bypass that trap and make these: including whole-wheat flour, oats, raw nuts, and antioxidant-filled dark chocolate, they truly are a wise choice. Pop one in your bag for an on-the-go breakfast, or grab one for a post-workout energy boost.


23. Vegan Banana Nut Muffins For Two
Photo: Minimalist Baker

Ditch those oversized, trans fat-laden, sugar bombs you find at so many bakeries and reach for one of these in the morning instead. While bananas are probably most known for their potassium, they also boast vitamins C and B6 as well as fiber. And an ounce of walnuts a day may help reduce the risk of Alzheimer’s thanks to the antioxidants in the nuts, according to a new study. Dietary supplementation of walnuts improves memory deficits and learning skills in transgenic mouse model of Alzheimer's disease. Muthaiyah B., Essa MM, Lee M., et al. Journal of Alzheimer's Disease. 2014; 42(4): 1397-405. Nutrition aside, these muffins are gorgeous, rising impressively in the oven to achieve that ultimate muffin top. You’ll go banana’s for ‘em.

24. Nutella Swirled Banana Muffins
Photo: The Baker Mama

These muffins are a dessert lover’s dream come true, with bananas on top and a generous amount of nutella in every serving. Wary of store bought nut-butters? Make your own Nutella-inspired spread instead. Although the name says “breakfast,” these are just as good as dessert.

25. Banana Pistachio Muffins
Photo: Wake Up To Waffles

When 3 p.m. rolls around, what better pick-me-up than an oversized yet healthy muffin, full of healthy carbs and nuts? No weird ingredients here, either, this recipe is simple and to the point. Slightly sweet, pistachios balance out the spice, making these perfect for an afternoon boost that’s easier on your wallet than buying a cup of caffeine.

26. Healthy Three-Ingredient Flourless Chocolate Muffins
Photo: The Big Man's World

What you won't find in these Paleo breakfast muffins: flour, grains, gluten, dairy, or refined sugars. What you will find: protein-laden eggs, rich dark chocolate, and nut butters (either homemade or store-bought). Yielding fudgy and soft results, it’s hard to tell that the recipe contains ingredients that depart from tradition. The “caveman diet” may not be for everyone, but these muffins sure are.

Crumble Top

27. Vegan Mango Muffins
Photo: Connoisseur Us Veg

Most crumb toppings are pretty predictable: a bit of butter here, a sprinkling of sugar and a spoonful of oats there. These muffins take a delicious departure from the standard streusel, swapping the oats with shredded coconut for some extra nuttiness and a textural twist. The end result is melt-in-your-mouth delectable, and pairs beautifully with the fresh, vitamin C-rich mango. The flavor combo may give off summery vibes, but rest assured you can enjoy these freezable muffins all year long. And the best part? This recipe can totally be made vegan.

28. Pumpkin Streusel Muffins
Photo: Damn Delicious

If there was ever a muffin modeling competition, these babies would win—and we’re not just judging on looks, either. With plenty of vitamin A from pumpkin and a crumbly streusel made of heart-healthy oats and unrefined brown sugar, they’re winners in the nutrition and taste departments. See? That “beautiful inside and out” concept doesn’t just apply to people—baked goods prove it too.

29. Cinnamon Streusel Muffins
Photo: Add A Pinch

Get your daily fix of cinnamon with these tasty, spicy muffins. The recipe is basic in the best possible eway, just like adding a pinch of something extra to a classic baked good. Add a super-inviting, caramelized sheen to the end product, and their natural sweetness eliminates the need for too much added sugar.

30. Blueberry Muffins With Olive Oil, Yogurt, And Streusel Topping
Photo: Cooking LSL

These muffins are just as simple and healthy as they sound. The base is made up of flour, eggs, olive oil, and yogurt, which is basically as simple as it can get. And, let’s face it, as healthy as the fruit is, it’s really the topping that’s the star of the show here. A touch of butter mixed into the whole-wheat flour and oat mixture helps give it that classic velvety but crumbly texture.

31. Apple Cinnamon Muffin Recipe With A Cinnamon Crunch Topping
Photo: She Wears Many Hats

Look up “muffin” in the dictionary, and a picture of these will probably show up. They’re that much the epitome of the quintessential baked good—but healthier, cutting back on both the sugar and the oil. Between the applesauce and a full cup and a half of chopped fresh apples, the fruity flavor is unmistakable. Still, you can’t have apple cinnamon muffins without topping, and this one, going old school with oats, butter, and sugar, can’t be beat. Don’t skimp on the cinnamon, either; the spice helps fight inflammation and kills bacteria.


32. Vegan Stuffing Muffins Topped With Mashed Potatoes and Gravy
Photo: The Colorful Kitchen

Yes, it’s a Thanksgiving recipe, but do you really need it to be the third Thursday in November for an excuse to eat mashed potatoes and (meatless) stuffing? We didn’t think so. These gravy-topped, bite-sized snacks aren’t just adorable and creative, they’re nutritious too! Use whole-wheat bread cubes for maximum fiber benefits and load on the herbs—rosemary may help reduce blood pressure, while thyme boasts antioxidants.

33. Savory Cheese Muffins
Photo: Some The Wiser

However cooked—scrambled, sunny-side up, poached—eggs are part of a healthy breakfast that sticks with you. Throw some cheese into the deal and you have the perfect breakfast. Take less than an hour on a Sunday to make this deliciouly cheesy, and super simple, recipe. We can't think of a better way to start the day, so bon appétit!

34. Butternnut Squash, Spinach, & Feta Muffins
Photo: Every Last Bite

If the tricky temperament of phyllo is the only thing stopping you from making spanakopita, let these muffins come to your rescue. Ditching the paper thin pastry for whole-wheat flour and eggs, they still taste a lot like the traditional Greek version, but have the added benefit of bringing some butternut squash into the picture. How could you go wrong?

35. Pizza Muffins
Photo: Brand New Vegan

Ready-made tortillas eliminate the cumbersome step of rolling out a crust from scratch, and gluten-free ones work great if necessary. Use regular cheese or a vegan version—the blogger even provides the link to homemade non-dairy cheese sauce if you avoid store-bought substitutes. Go with prepared marinara sauce in a pinch, or simmer your own chunky, veggie-packed one to up the fiber quotient. Bake them in mini muffin tins or regular ones. Pizza for everyone!

36. Ham and Cheese Breakfast Muffins
Photo: She Wears Many Hats

Scouring the Internet for the ultimate crowd-pleasing appetizer/easy lunch/snack box staple? Your search ends here. With automatic portion control, these cheese and ham filled muffins are a perfect breakfast replacement. We’ll end here so you can get baking already.

READ THIS NEXT: Yes, You Can Eat (Healthy) Cookies for Breakfast Target Gluten Free Promo