Cardio

Cardio generally refers to cardiovascular/cardiorespiratory exercise, which encompasses several forms of exercise used to train the cardiorespiratory system and promote calorie burn and weight loss. Find out more about cardio here:

Improve Cardio Endurance with a Bike Tempo Workout

The Greatist Team

May 1, 2013

Get out of a gym rut by busting out some cardio intervals on the stationary bike. Alternate between tempo (aka “comfortably hard”) pace and moderate intensity to work the heart and legs.

Yoga, With Weights, Hammocks, and Sweat

Shana Lebowitz

March 13, 2013

Some instructors use dumbbells; others have students hanging from hammocks. New styles of yoga emphasize cardio and strength training in addition to traditional exercises.

20 Awesome Indoor Workouts to Try Before Winter’s Over

Kissairis Munoz

March 4, 2013

Not quite up for those outdoor runs or rides? Don’t let winter sabotage your exercise routine. Try these indoor-friendly workouts to get you more ready than ever for spring.

Turning Sweat Into Electricity: Two Schools Compete for Power

Nicole McDermott

February 20, 2013

This ain’t no throwdown with Bobby Flay. An electric battle between two universities is taking place in the gym, not the kitchen.

How Air Pollution Can Hurt Healthy Hearts

Nicole McDermott

February 20, 2013

A recent study (and other research) links air pollutants to an increased risk for heart attack. We’ve also got 11 surprising facts you probably didn’t, but should, know about air pollution.

We Did It: KettleX

Nicole McDermott

February 15, 2013

This week the Greatist Team tried out KettleX, a unique cardio and strength-based kettlebell workout designed by world kettlebell champion Lorna Kleidman. Follow along to see how we did!

Pages

34 Ways to Make You a Better Runner

Laura Schwecherl

June 6, 2012

Running can be hard. But we want to make it easier! Here are 34 killer articles to help you get in perfect running shape.

Barefoot Running, From Brooklyn to Berkeley

Jordan Shakeshaft

April 4, 2012

What does it feel like to ditch the kicks and join the barefoot running craze? See how Greatist’s fitness editor fared on her first barefoot adventure.