Cardio

Cardio generally refers to cardiovascular/cardiorespiratory exercise, which encompasses several forms of exercise used to train the cardiorespiratory system and promote calorie burn and weight loss. Find out more about cardio here:

The 30-Minute Bodyweight Workout: Playground Edition

Sophia Breene

June 19, 2013

Why so serious? Make any playground into your own private gym with this strength training, bodyweight-based workout that challenges the whole body.

National Running Day: 71 Resources to Run Better Today

Laura Schwecherl

June 5, 2013

For National Running Day, we've rounded up some truly awesome running content to help celebrate in speedy style.

Is Walking as Good a Workout as Running?

Katie Koerner

May 30, 2013

Sure, lap for lap, running burns more calories than walking. But research suggests a super-long walk might be just as good as a short jog. Read on to find out which pace is the best fit for you.

Improve Cardio Endurance with a Bike Tempo Workout

The Greatist Team

May 1, 2013

Get out of a gym rut by busting out some cardio intervals on the stationary bike. Alternate between tempo (aka “comfortably hard”) pace and moderate intensity to work the heart and legs.

Yoga, With Weights, Hammocks, and Sweat

Shana Lebowitz

March 13, 2013

Some instructors use dumbbells; others have students hanging from hammocks. New styles of yoga emphasize cardio and strength training in addition to traditional exercises.

20 Awesome Indoor Workouts to Try Before Winter’s Over

Kissairis Munoz

March 4, 2013

Not quite up for those outdoor runs or rides? Don’t let winter sabotage your exercise routine. Try these indoor-friendly workouts to get you more ready than ever for spring.

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National Running Day: 71 Resources to Run Better Today

Laura Schwecherl

June 5, 2013

For National Running Day, we've rounded up some truly awesome running content to help celebrate in speedy style.

Can I Be Allergic to Running?

Laura Schwecherl

March 29, 2012

Peanuts, pollen, and puppies are common allergy triggers. But can running also be cause for concern? Read on before running to the allergist.

Hands on Review: The AlterG Anti-Gravity Treadmill

Jordan Shakeshaft

October 22, 2012

Not signed up for space camp? No problem. Antigravity treadmills are popping up at gyms and PT facilities to help athletes train harder, faster, and smarter. Greatist takes the “AlterG” for a spin in this cutting edge review.