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13 Boxing-Inspired Cardio Moves to Get You in Serious Shape
Float like a butterfly; sting like a bee.
21 Low-Impact Workouts That Are More Effective Than You Think
Perfect if you're just starting to work out, dealing with an injury, or looking to try something...
We've Got Some Bad News About HIIT Workouts
It may be time to rethink how you're doing HIIT.
30 Convincing Reasons to Start Running Now
Just put one foot in front of the other.
The 30-Minute Rowing Workout That Makes Time Fly By
Cardio, strength, and a high-energy playlist? This workout has it all.
33 Cardio-Based Bodyweight Exercises
You don't need a machine to get your heart pumping.
This Zumba Video Will Make You Feel Like One of Beyoncé's Back-Up Dancers
Prepare to earn some serious cred on the dance floor.
17 Science-Backed Ways to Totally Crush Cardio Workouts
Treadmill not (necessarily) required.
12 Unexpected Ways to Fit Cardio Into Your Routine
Time to get a little sneaky.
A Cardio Workout That Strengthens Your Core
Spike your heart rate and build abdominal strength with this 25-minute boxing routine.
This Zumba Routine Is Perfect for Anyone Who's Ever Failed at Dance Cardio
Ain't nobody got time for confusing choreography.
These Videos Will Totally Change Your Idea of Step Aerobics
They make us want to get up and dance.
How to Know If You Actually Got a Good Workout
These six science-backed signs mean you're putting in the right kind of effort.
Which Should You Do First: Cardio or Strength Training?
We asked the experts to break it down for us.
17 Smart Ways to Be More Productive at the Gym
Never waste time aimlessly wandering between free weights and cardio machines again.
How to Use a Staircase for a Super Effective Workout
Ready to take your fitness to the next level—literally? This might be one of the most challenging...
Why You’re Out of Breath Walking Up Stairs—Even Though You’re Fit
It's not just you.
The Full-Body Playground Workout
Turn any park into a (free!) gym with these creative moves that challenge every major muscle.
13 Legit Reasons to Start Bodyweight Training Today
No gym, no equipment? No problem. Here's why you can benefit from adding bodyweight training to your...
Is Walking as Good a Workout as Running?
Both paces have definite advantages—as well as drawbacks. Find out which is best for you.
The 30-Minute Total-Body Strength Workout
Burn fat and build strength with this HIIT routine that uses supersets to work your body from head...
Do Calorie Monitors Really Work?
If you rely on the treadmill or a gadget on your wrist to track your burn, you must read...
The 20-Minute, Heart-Pumping Bodyweight Workout
Get your sweat on and burn tons of calories without stepping foot on the treadmill.
The 20-Minute Total-Body Cardio Workout
Challenge every muscle in your body and burn major calories in just 20 minutes.
The Cardio Playlist Your Next Workout Needs
Curated by one of SoulCycle's most popular instructors, these rocking beats make any workout fly by.
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