Cardio

Cardio generally refers to cardiovascular/cardiorespiratory exercise, which encompasses several forms of exercise used to train the cardiorespiratory system and promote calorie burn and weight loss. Find out more about cardio here:

Improve Cardio Endurance with a Bike Tempo Workout

by
The Greatist Team
May 1, 2013
Get out of a gym rut by busting out some cardio intervals on the stationary bike. Alternate between tempo (aka “comfortably hard”) pace and moderate intensity to work the heart and legs.
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Yoga, With Weights, Hammocks, and Sweat

by
Shana Lebowitz
March 13, 2013
Some instructors use dumbbells; others have students hanging from hammocks. New styles of yoga emphasize cardio and strength training in addition to traditional exercises.
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20 Awesome Indoor Workouts to Try Before Winter’s Over

by
Kissairis Munoz
March 4, 2013
Not quite up for those outdoor runs or rides? Don’t let winter sabotage your exercise routine. Try these indoor-friendly workouts to get you more ready than ever for spring.
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Turning Sweat Into Electricity: Two Schools Compete for Power

by
Nicole McDermott
February 20, 2013

This ain’t no throwdown with Bobby Flay. An electric battle between two universities is taking place in the gym, not the kitchen.

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How Air Pollution Can Hurt Healthy Hearts

by
Nicole McDermott
February 20, 2013

A recent study (and other research) links air pollutants to an increased risk for heart attack. We’ve also got 11 surprising facts you probably didn’t, but should, know about air pollution.

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We Did It: KettleX

by
Nicole McDermott
February 15, 2013

This week the Greatist Team tried out KettleX, a unique cardio and strength-based kettlebell workout designed by world kettlebell champion Lorna Kleidman. Follow along to see how we did!

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34 Ways to Make You a Better Runner

by
Laura Schwecherl
June 6, 2012

Running can be hard. But we want to make it easier! Here are 34 killer articles to help you get in perfect running shape.

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Dear Greatist: The Best Greens and Most Effective Cardio Machines

by
Kelly Fitzpatrick
November 9, 2011

You wanted to know what the healthiest green is, and which cardio machine to choose at the gym. Greatist found the answers!

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Is Distance Running Good For You?

by
Calvin Men
April 26, 2011

Less is more, but does that apply to running too? Find out if logging all those miles does more harm than help.

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Do I Need to Refuel Mid-Workout?

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Kyle J. Smith
March 29, 2012

Does a sugary boost mid-workout do the body good? Read on for the workout nutrition need-to-know on refueling like a pro.

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35 Cardio-Based Bodyweight Exercises

by
Laura Schwecherl
November 26, 2012

Anyone can fit in some cardio without hopping on a machine. Check out these 35 cardio-based strength exercises that’ll pump up the heart rate without running for miles.

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Holiday Running Challenge

by
Emily Faherty
November 23, 2011

After finishing the New York City Marathon, Emily is ready to get back on track with a new challenge. Join her as she runs at least one mile every day from Thanksgiving to New Year's Day.

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Distance Running
Running
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